Meditation:  10 Conscious Breaths

Meditation: 10 Conscious Breaths

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle into a comfortable position, And close your eyes. PAUSE… I’ll count with you for this first round, And then will give you space to practice on your own. All we’re doing is silently counting each breath in, And each breath out, From one to ten. PAUSE… Breathe in one, Breathe out one. PAUSE.. Breathe in two, Breathe out two. PAUSE… Breathe in three, Breathe out three. PAUSE… Four, Four. PAUSE.. Five, Five. PAUSE… Breathe in six, Breathe out six. PAUSE.. Seven, Seven. PAUSE… Eight, Eight. PAUSE.. Breathe in nine, Breathe out nine. PAUSE.. Breathe in ten, Breathe out ten. LONG PAUSE… Now, take ten conscious breaths on your own. Being gentle with yourself if you lose count, Or find yourself swimming in thoughts. It’s all okay. Just bring your attention back to your breath, And begin counting again. LONG PAUSE FOR 10 DEEP BREATHS… Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2315)

Meditation: Celebrate Your Mother 👩‍❤️‍👩(Mothering)

Meditation: Celebrate Your Mother 👩‍❤️‍👩(Mothering)

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Meditation: You Are the Creator of Your Life 🌟- From Meditation for Women

Meditation: You Are the Creator of Your Life 🌟- From Meditation for Women

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

30 Apr 202118min

Meditation: Clarity in the Stillness 🧘🏿‍♀️(Clarity)

Meditation: Clarity in the Stillness 🧘🏿‍♀️(Clarity)

Good morning, beautiful, This week, we’ve been meditating on clarity. Come and close your eyes, my love, so you can see clearly. And let the stillness reveal the truth. 🌞🌞🌞 BECOME A PREMIUM ME...

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Meditation: Clear and Confident 🌸(Clarity)

Good morning, beautiful, This week, we’ve been meditating on clarity. This morning, we’re going to immerse ourselves the feelings that come with clarity - confidence, lightness and connectedness - s...

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Meditation: The Power of Clarity ✨(Clarity)

Meditation: The Power of Clarity ✨(Clarity)

Good morning, beautiful, This week, we’re meditating on clarity. When we see things clearly, when we feel things clearly, we can take action with confidence. That is the power of clarity. The abil...

27 Apr 202110min

Meditation: Clarity in the Morning 🌅(Clarity)

Meditation: Clarity in the Morning 🌅(Clarity)

Good morning, beautiful, This week, we’re meditating on clarity. This is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intentio...

26 Apr 202111min

Meditation: Miracles in the Mundane 🙏🏾- From the Meditation for Women podcast

Meditation: Miracles in the Mundane 🙏🏾- From the Meditation for Women podcast

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

23 Apr 202117min

Meditation: A River of Joy Moving Through You 🌊(Joy)

Meditation: A River of Joy Moving Through You 🌊(Joy)

Good morning, beautiful, This week, we’ve been meditating all about joy. Rumi said, “When you do things from your soul, you feel a river moving in you, a joy.” Today’s meditation will give you the ...

22 Apr 20219min

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