Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love

Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love

In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resolve almost any conflict like a pro, and create a better bond.

Spending time with family is awesome, but it can also be challenging because, as much as you wish everyone could get along, different personalities and opinions don’t always mix well together.

When family drama starts, don’t allow yourself to get sucked into it. You can learn how to dial down the drama and build trust and connection.

Today I invite you to sit on the couch next to me and my family here in Vermont as our three adult kids discuss all the ways Chris and I have screwed up as parents and the things we did that built trust and brought us closer.

I can’t wait for you to hear the truth bombs our kids are dropping. They’re shockingly insightful and will change your relationships for the better.


Listen, and you’ll learn:

  • The mistakes we (and other parents) made and how to fix them.
  • How to set powerful boundaries that everyone knows and respects.
  • The most tactical way to deal with difficult relatives and their BS.
  • The 6 words that increase trust in any relationship.
  • What to do when you repeat the same toxic relationship patterns.
  • 5 secret words that will get your kids (or anyone) to tell you the truth.
  • One simple tool that makes discipline and boundaries easier for you.

(and your kids)

Share this episode with your family, and consider listening to it WITH your kids. It’ll definitely spark an interesting conversation because we get real and raw, and hold nothing back.

If you’re looking to get closer to someone you love, this episode is exactly where you should start.

I can’t wait to hear what you think!

Xo, Mel

In this episode, you’ll learn:



  • 02:40: My daughter recently schooled me in a conversation about boundaries.
  • 10:40: Ladies and gentlemen… my family.
  • 13:25: A listener asks, “Are your kids really that open in real life?”
  • 16:05: What we said to our daughter that knocked down barriers between us.
  • 18:30: Here’s the #1 reason why kids don’t get honest with their parents.
  • 21:30: This is how Chris and I think about the purpose of parenting.
  • 26:00: Shouting out research around addiction so we can have compassion.
  • 30:10: Chris shares how he became addicted to recreational drugs.
  • 33:00: How do you start forming a good bond with your kids at an early age?
  • 35:00: Trust us; you’re going to screw up as a parent, and it’s okay.
  • 39:30: Expressing our emotions lets our kids know they can express theirs.
  • 41:30: Oakley shares how seeing his dad cry impacted his life.
  • 45:15: A listener asks: How do you get your teens to open up to you?
  • 48:30: How do you find peace in your mistakes with your kids?
  • 54:00: Your kid wants to leave school for a partner somewhere else: try this.
  • 58:00: The #1 question I ask my kids when they’re struggling.
  • 1:05:00: Know somebody in a relationship with somebody who is stifling them?

Disclaimer


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(398)

You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good Enough – and How to Heal

If you’re exhausted from always putting everyone else first, people-pleasing, and struggling with anxiety, this conversation is going to change how you see yourself.  And if you've ever felt invisible...

21 Maj 1h 12min

Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

If you’ve ever thought, “I don’t have time to take care of myself,” or “this is just part of getting older,” this episode is for you.  Today, you’re going to learn exactly what to do to start feeling ...

18 Maj 1h 20min

If You’re Feeling Stuck in Life, Listen to This

If You’re Feeling Stuck in Life, Listen to This

If you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you.  It’s finally time you get unstuck.  In today’s solo episode...

14 Maj 50min

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence

In today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence e...

11 Maj 1h 19min

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone.  Or maybe you have friends, and you want ...

7 Maj 1h 19min

Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better

Harvard Business School Professor: How to Become More Confident, Influential, and Communicate Better

Today's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level, even after years?  Why y...

4 Maj 1h 5min

#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live Longer

You have more control over your life and future than you think – and it’s sitting on your plate.  If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow a...

30 Apr 1h 8min

Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety

What you learn today will make you forever calmer and more in control of your emotions.  If you’ve ever had a moment where you thought:  “Why does one email, one comment…ruin my day?”  “Why do I alwa...

27 Apr 1h 14min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
allt-du-velat-veta
johannes-hansen-podcast
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
sa-in-i-sjalen
i-vantan-pa-katastrofen
sektledare
rss-max-tant-med-max-villman
rss-foraldramotet-bring-lagercrantz
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-sjalsligt-avkladd
rss-traningsklubben
rss-dr-bjorklund
vi-gar-till-historien