Resilience: Not about Bouncing Back!

Resilience: Not about Bouncing Back!

We hear the word resilience everywhere—but what does it really mean? In this episode, Sally and Seona unpack the myths around resilience and explore how we can actively build it in everyday life, especially when things don’t go to plan.

Resilience isn’t about being tough all the time, ignoring pain, or forcing positivity. Instead, it’s about flexibility, connection, and the “ordinary magic” of small daily practices that keep us steady. Drawing on research, lived experience, and practical psychology, we share five key ingredients that help strengthen resilience: connection, meaning-making, values-driven action, self-compassion, and flexibility.

For those living with chronic illness, resilience isn’t about snapping back to the old version of yourself—it’s about adapting, finding purpose, and building a meaningful life alongside the challenges. Tune in for practical tips, gentle reflections, and a reminder that resilience is something we can all grow, one thread at a time.


⁠⁠Livology (Psychology - Private Practice)⁠⁠


⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠


If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit ⁠Befrienders Worldwide⁠.


⁠Instagram @butyoulooksogoodpodcast⁠

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Avsnitt(135)

Health Anxiety & Chronic Illness

Health Anxiety & Chronic Illness

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It feels like a part time job (that i never applied for)

It feels like a part time job (that i never applied for)

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28 Sep 27min

Social media: the good, the bad and the algorithm

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14 Sep 39min

MS and Type 1 Diabetes: Rachel’s Voice

MS and Type 1 Diabetes: Rachel’s Voice

Today you are hearing from Rachel. Rachel was diagnosed with type one diabetes at age 19 in 1998, and after six years of searching for answers, she received a multiple sclerosis diagnosis in 2015. She...

10 Sep 20min

Re-Release - Pets & Health: The Power of Companionship

Re-Release - Pets & Health: The Power of Companionship

Join us this week as we revisit a fun, heart-warming dive into the world of pets and the surprising ways they can boost our wellbeing - especially when living with a chronic health condition. From loy...

7 Sep 38min

Growing Up With Vision Loss: An Interview with Penny

Growing Up With Vision Loss: An Interview with Penny

Today you are hearing from Penny. Penny lives with retinitis pigmentosa, or RP, a genetic eye condition that causes progressive vision loss. She was diagnosed at 16 with the very same condition her mo...

3 Sep 34min

How Do I Explain This Pain? When ‘0 to 10’ Just Isn’t Enough.

How Do I Explain This Pain? When ‘0 to 10’ Just Isn’t Enough.

How do you explain pain when “it hurts” just doesn’t seem to cover it? In this episode, we’re talking about one of the most frustrating parts of living with chronic illness: trying to describe your pa...

31 Aug 35min

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