Creating Habits: Reducing the Need for Will Power!

Creating Habits: Reducing the Need for Will Power!

Join psychologists Sally and Seona as they unpack the art of habit creation when you’re living with a chronic health condition. We’re not talking about running marathons or green juice cleanses - we mean small, doable habits that actually make life easier. From moving your body (even a little), eating well without guilt, managing appointments and meds without losing your mind, to nurturing your relationships and mental health - we’ll cover it all with honesty and humour. Discover why tiny habits matter even more when energy is limited, and how to make self-care automatic on the days motivation has left the building. You’ll finish this episode with a few realistic, research-backed ideas to try this week - no perfection required. Because when life already demands a lot, good habits should help you breathe easier, not harder.


⁠⁠⁠⁠Livology (Psychology - Private Practice)⁠⁠⁠⁠


⁠⁠Free Webinar - All I Want For Christmas... Is My Sanity - Preparing for Christmas Living with a Chronic Health Condition⁠⁠


⁠⁠⁠⁠MS: Get Your Head Around It! (Online Course)⁠⁠⁠⁠


⁠⁠But You’ll Be OK (Online Course)⁠⁠


If you need any support after listening to our podcast, you can contact Lifeline in Australia at 13 11 14, available 24/7. For support in other locations, please visit⁠⁠ ⁠Befrienders Worldwide⁠⁠⁠.


⁠⁠⁠Instagram @butyoulooksogoodpodcast⁠

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Avsnitt(135)

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It feels like a part time job (that i never applied for)

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Re-Release - Pets & Health: The Power of Companionship

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7 Sep 38min

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Today you are hearing from Penny. Penny lives with retinitis pigmentosa, or RP, a genetic eye condition that causes progressive vision loss. She was diagnosed at 16 with the very same condition her mo...

3 Sep 34min

How Do I Explain This Pain? When ‘0 to 10’ Just Isn’t Enough.

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How do you explain pain when “it hurts” just doesn’t seem to cover it? In this episode, we’re talking about one of the most frustrating parts of living with chronic illness: trying to describe your pa...

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