Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System30 Sep

#322. The Mindset Shift & Habit Changes That Can Ease The Stress & Anxiety of Having IBS with Amy Behimer

Does living with IBS leave you feeling stressed & anxious?

For IBS Warriors, having this long term condition can make life feel HEAVY AF.

Today, we're looking at how simply mindset changes can help ease these feelings.

You'll discover:

Why thinking about your health differently can ease the stress & anxiety it causes
Why the WAY you think about your IBS is a habit that you can change
How focusing on what you CAN control is the best way to shift your mindset when you struggle with ibs stress & anxiety

Featuring Autoimmune Health Expert Dr. Amy Behimer

If the stress and anxiety of IBS leaves you feeling stressed, this episode is the empowerment you need - hit play and listen now!

Want to feel & function better with autoimmune disease? Take the quiz to find out your personalized #1 habit to start: Take The Personalized Habit Quiz!

Listen to Amy’s Podcast Here

Book A Free Discovery Call Here To See If How I Can Support Your IBS Recovery

Find Out What Could Be Causing Your IBS

Follow Me On Instagram @atavia.ibscoach

A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

**This podcast is for education & entertainment purposes only, never go against medical advice**

Hosted on Acast. See acast.com/privacy for more information.

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Avsnitt(340)

#327. Why IBS Makes Everything In Life Harder & The 3 Words That Help To Ease The Stress of Constant Gut Health Flare Ups

Have you ever noticed how much harder IBS makes everything?When you have a long term gut health condition like this, it can make your entire life feel like a slog.In this episode, you'll discover:why ...

14 Okt 17min

#326. Why Your IBS Treatments Only Work For A While But Never Truly Get Rid Of Your Gut Health Symptoms

Do your IBS 'treatments' work a bit? or for a while, and then completely stop?There's a reason for that.In this episode, we are uncovering exactly why this happens, and how this can actually keep you ...

12 Okt 14min

#325. 1 Small Action That Has The Power To Instantly Calm Your Gut & Soothe Your Nervous System When You Have IBS

Have you ever wished calming your gut was just.. simple?For most of us, it can be - if you know what to change,In this episode, i'm sharing with you 1 small action that is incredibly simple, yet has t...

9 Okt 10min

#324. Popular Episode Upcycle - 1 Simple Hack To Improve Sleep To Calm Your IBS & Your Nervous System Popular Episode Re Release!

Want to know how to improve your sleep to soothe your gut?In this special episode re release, we are revisiting one of the ALL TIME most downloaded episodes 177, and we are bringing back 1 simple hack...

7 Okt 5min

#323. How To Manage The Anxiety Of IBS Flare Ups When You're Planning A Day Out & How This Calms Your Nervous System To Settle Your Gut

Book A Free Discovery Call Here To See If How I Can Support Your IBS RecoveryFind Out What Could Be Causing Your IBSFollow Me On Instagram @atavia.ibscoachA podcast for professionals, high achievers, ...

2 Okt 6min

#321. The Truth Behind Why Your Gut Is Suddenly Triggered by Everything When You Have IBS & How to Calm It Down

Did your gut suddenly get triggered by EVERYTHING?For many people with IBS, it really feels like this happened out of nowhere.In this episode, we are exploring why this happens, and why it actually di...

28 Sep 9min

#320. 1 Simple Hack To Improve Your Sleep & Calm Your Nervous System So Your IBS Doesn't Keep Flaring Up

Do you struggle to prioritise your sleep?Even a slight drop in sleep quality can disrupt your nervous system, and in turn, lead to more IBS flare ups.In this episode, we are covering 1 simple hack tha...

25 Sep 7min