The RAISE Podcast30 Sep

Sunlight, Circadian Rhythm, Peptides & The Future of Health with Mark Dini

This week we're joined by functional health practitioner Mark Dini for a fascinating conversation

about whether we've started to overcomplicate wellness.

After experiencing his own significant health challenges, Mark's work evolved from personal

training and nutrition into functional health, blood testing, peptides, circadian health and what he

describes as quantum biology.

We talk about the foundations Mark believes are often overlooked - getting outside first thing in the

morning, natural light, grounding, circadian rhythms and creating an environment that better

supports our biology, and why he believes these should come before adding endless supplements

and wellness protocols.

We also get into functional testing, habit change, peptides and Mark's own daily non-negotiables, as

well as why sometimes doing the simple things consistently can be harder than buying the next

quick fix.

A really interesting conversation about stripping wellness back, understanding your own body and

doing the common things uncommonly well.

Follow Mark Dini here: @markdiniofficial

Thanks to our sponsors of this season:

Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. ⁠https://healf.com/WEARERAISE⁠

One Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats ⁠oneskin.co/RAISE⁠

Fatty15 — The longevity supplement that has taken hold of the wellness industry, containing unique compound C15. Shop Fatty15 at ⁠⁠https://healf.com

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(69)

The Art of Magical Living: Intuition, Manifestation & Ancient Wisdom with Poppy Jamie

This week we're joined by author and founder Poppy Jamie for a fascinating conversation about intuition, spirituality and rediscovering the magic in everyday life.Following years immersed in psycholog...

14 Okt 1h 10min

The Glow Up Formula: Habits, Neuroscience & Self-Love with Izzy Utterson

This week we're joined by Izzy Utterson for a conversation about what a real glow up actually looks like and why it goes so much deeper than how we look.Izzy shares her own journey from struggling wit...

7 Okt 1h 28min

A Personal Update: Gus’s Transplant Story

In this deeply personal episode, Coral and Natalie share an update on what has been an incredibly difficult few weeks for their family.For those who may not know, Natalie’s husband and Coral’s brother...

23 Sep 30min

How to CEO Your Life: Get Clear & Create a Life You Actually Want with Hermione Olivia

What would happen if you started treating your life with the same intention, vision and strategy you’d use to run a business?This week, we’re joined by entrepreneur and author Hermione Olivia to explo...

18 Sep 1h 13min

Magnesium, Mushrooms & Modern Motherhood with Hollie King

This week we're joined by Holly King, founder of Sweet Bee Organics, for a heartfelt conversation about children's health, magnesium, clean ingredients, motherhood and what it really takes to build a ...

28 Juli 1h 5min

The Truth About Liver Health, Toxins & Modern Life with Siggi Clavien

This week we're joined by liver health expert and founder of Deliverance, Siggi Clavien, for a fascinating conversation about one of the most overlooked organs in the body. While we often hear about g...

21 Juli 1h 5min

Breast Cancer at 30: Combining Chemotherapy & Holistic Treatment | An Integrative Approach with Katie Wallwork

What would you do if your life changed overnight? This week we're joined by our friend and manager, Katie Wallwork, as she shares her deeply personal journey of being diagnosed with breast cancer at j...

14 Juli 1h 6min