The Supplements We Actually Take: Skin, Energy, Gut Health, Stress & Living Well with Arrae Co-Founder Siff Haider + Navigating Postpartum

Today I'm joined by Siff Haider, co-founder of Arrae, host of the Dream Bigger podcast, and new mom. We discuss why she went back to work 10 days after giving birth and how prioritizing her recovery made that possible. Then we get into one of my favorite topics: supplements. Siff shares how she got into the business, her top three to take, and the importance of creatine. We finish with beauty and postpartum skin: pregnancy eczema, whether you can use retinol while breastfeeding, how peptides and azelaic acid can fill in when you can't use retinol, and treatments we both love, like microneedling with PRP. Follow Siff Haider on Instagram @siffhaider and on TikTok @siffhaider. Shop her products at arrae.com. Listen to The Dream Bigger Podcast wherever you get your podcasts. // MORE FROM DR. SHEILA FARHANG // Follow on Instagram @dr.sheila_derm, @avantdermatology, @dermapproved. Learn more or book an appointment at avantdermatology.com. // SPONSORS // Medik8: Liquid Peptides Advanced MP Serum is available online at Medik8.us. Use code DERMAPPROVED for 20% off your order. EltaMD: Visit www.eltamd.com to shop and learn more. Roc Skincare: Visit www.rocskincare.com for more information. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(26)

The Skin Longevity Episode: Zombie Cells, Supplements, and My Own Favorite Beauty Picks

Learn more about your ad choices. Visit megaphone.fm/adchoices

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