106. How to Start Biohacking & Find What Actually Works for You | Dr Mark Atkinson

Biohacking can quickly become a full-time job: supplements, wearables, blood tests, cold exposure, red light, PEMF and the constant pressure to optimise everything. Dr Mark Atkinson explains why better health often starts with doing less, getting the fundamentals right and learning how to identify what actually works for you, rather than copying somebody else’s routine.

Mark, a medical doctor who worked alongside Dave Asprey as medical director of Bulletproof, breaks down how to start biohacking, the foundations of health optimisation, Biohacking 2.0 vs 3.0, nervous system regulation, sleep, emotional health, wearables, blood testing, supplements and health technology. We also explore how to tell whether a biohack is genuinely helping, when to introduce something new, why consistency matters, and the warning signs that trying to perfect your health has started creating more stress than benefit.

Episode Sponsors:

Neuronic: Use code PEMFPOD For Exclusive Discount - https://neuronic.sjv.io/aNGQbY

InhaleH2: Use Our Link For Exclusive Discount - https://inhaleh2.com/pemfpod

Dr Mark Atkinson Website - https://drmarkatkinson.com/

Dr Mark Atkinson LinkedIn - https://www.linkedin.com/in/drmarkatkinson/

The PEMF Podcast Website - https://thepemfpodcast.com/

Join Our Weekly PEMF Newsletter - https://thepemfpodcast.com/pages/pemf-newsletter

Shop PEMF Devices - https://thepemfpodcast.com/collections/all-pemf-devices

Dr Mark Atkinson joins the CELLER8 Scientific & Medical Board - https://celler8.com/PEMFPOD?redirect=/pages/scientific-advisory-board

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(106)

105. Hydrogen Water & Inhalation: What Works & What’s Safe? | Tyler LeBaron, MSc, PhD

Hydrogen water and hydrogen inhalation are everywhere, but a lot of what people are told about molecular hydrogen is misunderstood. Tyler LeBaron, founder of the Molecular Hydrogen Institute, breaks d...

16 Sep 40min

104. How PEMF Affects Blood Flow & Circulation - What the Research Shows

Blood flow is one of the most important parts of healing, recovery and overall health, but can PEMF therapy actually influence circulation? This episode breaks down how pulsed electromagnetic field th...

9 Sep 32min

103. The Thyroid Symptoms Most People Miss | Dr Izabella Wentz

You can be tired, cold, anxious, gaining weight, losing hair or struggling with brain fog and still be told your thyroid is “normal.” Dr Izabella Wentz, also known as The Thyroid Pharmacist, explains ...

2 Sep 38min

102. Why High Intensity PEMF Feels Different for Pain & Recovery | Scott Baider Pulse CEO

High-intensity PEMF is the version most people can actually feel tingling, muscle contractions, hotspots and sometimes a noticeable shift in pain or range of motion. But what actually makes high-inten...

19 Aug 1h 12min

101. Can PEMF Improve Bone Health? Bone Formation, Repair & Bone Density Research

Bone healing is one of the earliest and most established uses of PEMF therapy, with research going back to non-union fractures and the development of modern pulsed electromagnetic field technology. In...

12 Aug 19min

100. What Over 10 Years Selling PEMF Devices Taught Me About PEMF - Andy Smith - Founder of CELLER8

After more than 10 years selling PEMF devices, Andy Smith has seen the good, the bad and the seriously misleading side of the industry. In this episode, we sit down with Andy to unpack what he has lea...

5 Aug 2h 2min

99. How Your Thoughts Affect Healing, Energy & Health with Lea Llovio

Most people optimise their sleep, supplements, and recovery, but forget the one thing that is with them 24/7: their thoughts. We speak with Lea Llovio about how mindset, emotional wellbeing and intern...

22 Juli 49min