A New PR! The Berlin Marathon Recap | TRJ #189

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⭐⭐ A New PR! The Berlin Marathon Recap | TRJ #189

Rob and Charlie are back from the Berlin Marathon… and Rob is coming home with a brand new marathon PR!

In Episode 189 of The Running Journey, we break down the entire Berlin Marathon experience from start to finish.

Rob takes us inside his race, what went right, how he felt throughout the marathon, the moments where things started to hurt, and what it was like crossing the finish line knowing he'd just run the fastest marathon of his life.

Charlie also recaps his race, and we get into everything surrounding one of the biggest marathon weekends in the world: the atmosphere in Berlin, race logistics, pacing, nutrition, lessons learned and what we'd do differently next time.

A lot went into getting to this start line. Now we finally get to talk about how it all played out.

Thanks for following the journey and supporting the show!

🏃 In this episode:

• Rob's Berlin Marathon PR

• Our full Berlin Marathon race recap

• Race strategy and pacing

• What went right and what went wrong

• Fueling and hydration

• Charlie's race

• The Berlin Marathon atmosphere

• Post-race thoughts

• Lessons from the weekend

• What's next

CHAPTERS:

00:00:00 - Intro

00:03:22 - Our Berlin Adventures

00:16:45 - The Berlin Marathon Recap!

#BerlinMarathon #Marathon #Running #Sub3Marathon #TheRunningJourney

✤ Welcome to The Running Journey! 🏃👟

Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each.

In each episode, these inspiring siblings share their experience and knowledge, as they review past races, reflect on their struggles with weight loss, and give updates on their training and recovery. With their unique perspectives and inspiring stories, this podcast is a must-listen for anyone looking to improve their running game and reach their own personal goals. Tune in and be inspired to take control of your own health and fitness journey!

So put on your running shoes, hit play, and let's run through life together!

📍Available on YouTube, Spotify, and Apple Podcasts

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