#35 | QOTW - PMOS vs HA?
On this week's QOTW episode I discussed how to identify whether you might have PMOS or HA. We spoke about what to look out for in your bloodwork, worthing with a functional practitioner and why HA rec...
28 Sep 28min
#34 | From Restriction To Fuelling Like An Athlete | with Nina Gelbke
Nina is a vegan sports nutritionist, crossfit athlete and one of the most refreshingly honest voices in the nutrition space.In this episode Nina shares her personal journey with food and her body, wha...
25 Sep 52min
#33 | QOTW - How Do I Re-Introduce Exercise After Period Recovery?
On today's QOTW, you asked me how to re-introduce exercise after period recovery. I cover how to approach exercise, nutrition support and nervous system regulation. We also talked about buying new clo...
21 Sep 34min
#32 | Being Trans, Mental Health & Learning To Be Yourself - with My Brother
This is one of the most honest and most meaningful episodes I have ever made.Theo is my brother and this is a conversation I have wanted to have for a long time. In this episode Theo shares his journe...
17 Sep 1h
#31 | QOTW - Is My Nervous System Struggling?
On today's QOTW episode we chatted about dysregulation, living in alignment and what it actually means to 'regulate' your nervous system. The nervous system is something the wellness girlies LOVE to t...
14 Sep 46min
#30 | Body Image, Mental Health & The Power Of Finding Your People - with Alicia Romijn
Alicia Romijn is the soul behind Everyday Connection, and this isn't where she thought she'd end up. She was a town planner, then a teacher, and then somehow ended up creating content and realised tha...
10 Sep 56min
#29 | QOTW - How Do I Stop Being Scared Of Weight Gain?
In today's QOTW episode, I answer the question "how do I stop being scared of weight gain?"Weight gain can feel confusing, overwhelming and 'wrong' in today's society. I break down why women need more...
7 Sep 33min
