Master the Mental Game w/ Ezra Branderhorst
All Facts1 Okt

Master the Mental Game w/ Ezra Branderhorst

Pressure doesn’t have to define your performance or your worth. On this episode of All Facts Podcast, registered social worker and sports mental coach Ezra Branderhorst explains how athletes can handle pressure, rebuild confidence, and reset when the game gets tough.

From the yips and performance anxiety to routines that help athletes refocus, Ezra shares why confidence isn’t about being perfect. It’s knowing you can adapt and handle whatever happens next. He also explores the role of self-talk, expectations, practice, and a supportive environment and why these lessons apply just as much to everyday life as they do to sports.

Whether you’re an athlete, coach, parent, or simply someone facing pressure, this conversation offers a fresh perspective on competing hard without tying your identity to the result.

Hosted by Haris Vekar with Ezra Branderhorst, co-founder of Stone Silo Counselling & Wellness

More about Ezra: https://www.stonesilo.ca/ezra/

Be sure to follow the socials for more content.

Instagram: ⁠https://www.instagram.com/theallfactspodcast

Twitter: ⁠https://x.com/cashwayii721

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