In The Shadows (S7 Ep.7)
The narcissistic parent hands their child a mirror. The child job is to hold it up and reflect back whatever the parent needs to see. Beside it, the parent paints a canvas and says: this is you. S...
25 Sep 45min
'Why Does He Do That? Inside The Minds of Angry and Controlling Men' - Lundy Bancroft (S7 Ep6)
Have you ever found yourself wondering, “Why is he doing this?” You replay the argument. Question what you said. Apologise when you’re not even sure what you’ve done wrong. You explain away the sile...
18 Sep 1h 4min
Naming the Grief, You Can't Yet Name (S7 Ep.5)
In this solo episode I tackle the complex topic of grief. If you grew up in a narcissistic or dysfunctional family system, the first roadblock to this grief is often minimising it. “It wasn't that b...
11 Sep 44min
If You Knew Me Would You Love Me? - with Irish psychologist A.J. Cosgrave
In this episode, I speak with Irish psychologist and author A.J. Cosgrave about her deeply personal book, If You Knew Me Would You Love Me?, and her experience of living with Dissociative Identity Dis...
4 Sep 1h 8min
The FOG: When Guilt Makes the Decisions for You (S7 Ep.3)
Guilt is a natural emotional response. It can tell us when we've done something that doesn't align with our values and prompt us to repair, take responsibility and make things right. But when guilt be...
28 Aug 45min
The FOG: Why Do I Feel Responsible for Everyone Else? (S7 Ep.2)
Why saying no can feel selfish, even when you're exhausted from putting everyone else first. If you grew up with an emotionally immature, narcissistic, or emotionally abusive parent, you may have lear...
21 Aug 51min
The FOG: When Fear Follows You into Adulthood (S7 Ep.2)
For anyone who experienced a childhood in which emotional safely or physical safety weren't consistent, stable and predictable, Fear, Obligation and Guilt — will be the dominant emotions controlling t...
14 Aug 38min
