How to go from anxious to regulated AF - my own tips and how you can apply ease into your life.

How to go from anxious to regulated AF - my own tips and how you can apply ease into your life.

Your self care library: https://www.youtube.com/@self__alignment.

Your self care social media bundle: https://www.instagram.com/worthy.femme/



Support this podcast at — https://redcircle.com/self-alignment-becoming-version-20/exclusive-content

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Avsnitt(43)

stop being the 'pick me' girl, start being 'the chosen woman'.

stop being the 'pick me' girl, start being 'the chosen woman'.

if you have struggled with feeling like you're never the 'prioritized woman', the one that a man would do anything for; if you're fed up of watching your friends being treated amazingly by their partn...

19 Sep 25min

he's not that into you, stop spiralling.

he's not that into you, stop spiralling.

if you've been constantly wondering whether you can change the man/men, this episode is for you. you might have wondered what is wrong with YOU, why you keep overthinking over the same man, and why yo...

18 Sep 22min

why you're still not manifesting it: negative spirals, intrusive thoughts, & toxic positivity culture

why you're still not manifesting it: negative spirals, intrusive thoughts, & toxic positivity culture

if you're struggling to manifest what you want, this episode is for you. love you,P x--what to do when your manifestation isn't showing up - identity shifting & embodiment:youtube.com/watch?v=vVnJ45pH...

15 Sep 19min

Ep.2: Feminine Energy Series 101: stop controlling, start receiving

Ep.2: Feminine Energy Series 101: stop controlling, start receiving

for the woman who's done controlling everything and wants to start living her life from a place of overflow.Love,Patri x-- Download my Anxiety Meditation:https://ko-fi.com/s/bd7862d572 https://www.ins...

29 Aug 10min

Ep.1: Feminine Energy Series 101 - Exist Exhaustion & Start Receiving.

Ep.1: Feminine Energy Series 101 - Exist Exhaustion & Start Receiving.

if you feel like you're constantly doing everything yourself, this intro episode is for you - but not to worry, there's more to come ;)P xWork with me:https://patriciadelahunty.my.canva.site/the-empre...

22 Aug 4min

what to do when your manifestation isn't showing up - identity shifting & embodiment

what to do when your manifestation isn't showing up - identity shifting & embodiment

ok babe, your manifestation hasn't been showing up and you're wondering wth is holding it up for this long, I get it, let's run through what might be happening. P.S. I am extra direct in this episode ...

19 Aug 25min

how to deal with loneliness while single & manifest healthy love (attract without trying so hard)

how to deal with loneliness while single & manifest healthy love (attract without trying so hard)

today I take you through managing the feeling of 'loneliness' while you're single and your friends are already in relationships, or simply when you're already feeling ready for a relationship, but you...

16 Aug 25min

life updates, self love to the core, deep inner peace & fulfilment - living a life that you adore

life updates, self love to the core, deep inner peace & fulfilment - living a life that you adore

this episode is a bit different than others, and a lot more personal. today I share some things that have happened to go really well for me, and that have had a divinely calming effect on my entire sy...

15 Aug 56min

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