Meditation: Deep Breathing for Anxiety (Deep Breathing)

Meditation: Deep Breathing for Anxiety (Deep Breathing)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “In the midst of movement and chaos, keep stillness inside you.” Deepak Chopra PAUSE… Today we will breathe into the chaos of anxiety that disrupts our stillness. PAUSE… Take a moment to drop into your body And out of your mind…. Through your breathe, By breathing in and out naturally. PAUSE… Breathe and be. PAUSE… Breathe and allow yourself to let go of, All the worries, stresses of the day, negative thoughts… Just let them go… PAUSE… As these thoughts pop into your mind, While you move through your day. Allow yourself to notice each one, Then breathe in and out and release. LONG PAUSE… You are not the chaos. The chaos is outside of you. You are all stillness and calm. Find this inside your breath… LONG PAUSE… Believe you are inside this calm, While all the things outside of your control Swirl and move all around you… Breathe into this calmness. LONG PAUSE… You are the CALM. You are not the CHAOS, Be the calm that is inside you, ‘In the midst of movement and Chaos, keep stillness inside you’ - Deepak Chopra Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(2351)

Meditation: Let Yourself Play 🤹🏽‍♀️(Creativity)

Meditation: Let Yourself Play 🤹🏽‍♀️(Creativity)

Good morning, beautiful, This week, our theme is creativity. George Bernard Shaw said, “we don’t stop playing because we grow old, we grow old because we stop playing.” So today’s meditation will b...

19 Maj 202112min

Meditation: Unleash Your Creativity 🎨(Creativity)

Meditation: Unleash Your Creativity 🎨(Creativity)

Good morning, beautiful, This week, our theme is creativity. Now that your blocks have been cleared, my love, It’s time to unleash your creativity. Time to pleasantly surprise yourself with the va...

18 Maj 202110min

Meditation: Unblock Yourself ⛲️(Creativity)

Meditation: Unblock Yourself ⛲️(Creativity)

Good morning, beautiful, This week, our theme is creativity. In order to invite in and feel the full flow of our creativity, we must first make space and clear out anything that might be blocking us...

17 Maj 202112min

Meditation: Put On Your Crown, Beautiful 👑- from Meditation for Women

Meditation: Put On Your Crown, Beautiful 👑- from Meditation for Women

You were born a Queen. A divine, regal being of light. Born with incomprehensible strength, wisdom and beauty. Full of grace and love. There may be times when you forget, You feel unsure, Or kno...

14 Maj 202115min

Meditation: Honor the Divine Feminine in Others 👭🌸(Divine Feminine)

Meditation: Honor the Divine Feminine in Others 👭🌸(Divine Feminine)

Good morning, beautiful, This week, our theme is the divine feminine. The divine feminine lives within us all - every human being and every sentient being.  We as humans are each a wonderful combina...

13 Maj 202112min

Meditation: Dance With the Mother Goddess 💃🏻(Divine Feminine)

Meditation: Dance With the Mother Goddess 💃🏻(Divine Feminine)

Good morning, beautiful, This week, our theme is the divine feminine. Today, we dance with the Mother Goddess, the spiritual embodiment of feminine energy, who we can lean on when we need guidance a...

12 Maj 202114min

Meditation: Celebrate Your Cycles 🌖(Divine Feminine)

Meditation: Celebrate Your Cycles 🌖(Divine Feminine)

Good morning, beautiful, This week, our theme is the divine feminine. Our feminine cycles are deeply connected to nature.  And, they are absolutely magical and powerful.  Our menstrual cycles, our e...

11 Maj 202116min

Meditation: Connect With Your Divine Feminine 🌔✨(Divine Feminine)

Meditation: Connect With Your Divine Feminine 🌔✨(Divine Feminine)

Good morning, beautiful, This week, our theme is the divine feminine. The divine feminine is the soulful, spiritual energy that is a part of each of us.  It embraces and celebrates our intuition, ou...

10 Maj 202113min

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