Meditation: Deep Breathing for Anxiety (Deep Breathing)

Meditation: Deep Breathing for Anxiety (Deep Breathing)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium “In the midst of movement and chaos, keep stillness inside you.” Deepak Chopra PAUSE… Today we will breathe into the chaos of anxiety that disrupts our stillness. PAUSE… Take a moment to drop into your body And out of your mind…. Through your breathe, By breathing in and out naturally. PAUSE… Breathe and be. PAUSE… Breathe and allow yourself to let go of, All the worries, stresses of the day, negative thoughts… Just let them go… PAUSE… As these thoughts pop into your mind, While you move through your day. Allow yourself to notice each one, Then breathe in and out and release. LONG PAUSE… You are not the chaos. The chaos is outside of you. You are all stillness and calm. Find this inside your breath… LONG PAUSE… Believe you are inside this calm, While all the things outside of your control Swirl and move all around you… Breathe into this calmness. LONG PAUSE… You are the CALM. You are not the CHAOS, Be the calm that is inside you, ‘In the midst of movement and Chaos, keep stillness inside you’ - Deepak Chopra Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Let Go of the Day - A Meditation Poem 😴- from Sleep Meditation for Women

Let Go of the Day - A Meditation Poem 😴- from Sleep Meditation for Women

Tonight's meditation originally aired on the Sleep Meditation for Women podcast that I hope will help you ease into deep sleep tonight.  It goes along with our theme of the week and I really hope you ...

26 Mars 202122min

Let Go of the Shoulds 🦋- From Meditation for Women

Let Go of the Shoulds 🦋- From Meditation for Women

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

26 Mars 202112min

Meditation: Let Go of the Stress 🧘🏻‍♀️(Let Go)

Meditation: Let Go of the Stress 🧘🏻‍♀️(Let Go)

Good morning, Beautiful. This week, the theme of our meditations has been letting go. Of all the things to let go of, stress may be the most important.  And the one we must constantly practice over ...

25 Mars 202110min

Meditation: Let Go of the Stories 📒(Let Go)

Meditation: Let Go of the Stories 📒(Let Go)

Good morning, Beautiful. This week, we’re meditating to the theme of letting go. There are stories you’re telling yourself that are preventing you from living your fullest, most vibrant life. Stori...

24 Mars 202110min

Meditation: Let Go of Your Attachment to the Outcome 🍁(Let Go)

Meditation: Let Go of Your Attachment to the Outcome 🍁(Let Go)

Good morning, Beautiful. This week, we’re meditating to the theme of letting go. I see your dreams, I see your goals. And I see you moving towards them with fiery determination. But true freedom ...

23 Mars 202110min

Meditation: Let Go of Your Expectations 🦋(Let Go)

Meditation: Let Go of Your Expectations 🦋(Let Go)

Good morning, Beautiful. This week, all our meditations will revolve around the theme of letting go. Today, let’s begin our day together letting go of expectations. 🌞🌞🌞 BECOME A PREMIUM MEMBER ...

22 Mars 20219min

You Are the Creator of Your Life 🌄- from Meditation for Women

You Are the Creator of Your Life 🌄- from Meditation for Women

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

19 Mars 202118min

Meditation: Stop and Smell the Roses 🌹(Blossoming)

Meditation: Stop and Smell the Roses 🌹(Blossoming)

Good morning, Beautiful. We’ve been meditating this week about blossoming. Blossoming is a verb, A word that describes a process, Something that happens over time. Which means that it can be very...

18 Mars 20219min

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