Ep 2 - What Is RPE & How To Gauge It? Lifting Behaviour + Having a Programme
In this episode, I chat about using RPE as a useful training tool. A solo episode after a long break.
5 Maj 202311min
E1 - A new beginning...
Welcome to RPE10 Podcast, with your host, Chris Ward.
29 Dec 202210min
How To ACTUALLY Get Stronger Glutes
A brand new model of the podcast, welcome to WTF. What The Fitness? In this episode, we chat about training the glutes and how to get them stronger, not the influencer way.
14 Mars 202214min
Do you have a "trainer" or a coach?
In this episode, I chat about the difference between a trainer and a coach.
18 Feb 202210min
You Need To Hear This
A short episode but a powerful one nonetheless. If you agree, share this in your story.
5 Sep 202113min
Strength Increases Male vs Female, How To Get Stronger
Today I discuss the differences in the strength between male and female lifters and the setbacks each can have in the gym. I also cover a few topics relating to strength. Visit my website
1 Sep 202117min
*BITESIZED* - Deadlift Tutorial
In this episode, I am giving you a mini tutorial to make sure you are set up for your lifts.
10 Maj 20216min
