Why ADHD Only Builds the Wrong Habits

Why ADHD Only Builds the Wrong Habits

In this episode, Dr. K explains why standard habit frameworks fail for individuals with ADHD, attributing the challenge to impaired frontal lobe executive function and dysregulated dopamine reward circuitry that make everyday tasks feel unrewarding. However, because the brain's endocannabinoid habit circuitry remains relatively intact, establishing "autopilot" routines can successfully shield neurodivergent minds from constant distraction once a habit takes hold. To build these protective routines without relying on dopamine, Dr. K recommends mastering just one small habit every 66 days by anchoring it to daily transition points, simplifying your physical environment, and actively anticipating obstacles rather than making complex plans. Over time, committing to a few automated micro-habits each year dramatically reduces cognitive fatigue and daily stress. Mental health resources designed by Dr. K and made with love: https://bit.ly/3ZOopgQTalk to a HG Coach 1-on-1: https://bit.ly/46bIkdoDr. K's NEW Guide to Love, Sex, & Relationships: https://bit.ly/4dO3x0VDr. K's Guide to Mental Health: https://bit.ly/44z3SztHG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 Learn more about your ad choices. Visit megaphone.fm/adchoices

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Dr. K Fact Checks Ironic Mental Health Advice

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Why Being the Most Reliable Person Is Ruining You

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What Comedians Get Right About Mental Health Trauma

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Why Planning Better Habits Fails ADHD

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In this episode, Dr. K explains why traditional habit frameworks fail for people with ADHD, as altered dopaminergic reward circuits and weaker frontal lobe planning make standard cues and rewards inef...

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How Cops Use Psychology To Make You Talk

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In this episode, Dr. K analyzes real-world police interrogation footage to break down the psychological tactics used to extract confessions, separating genuine emotional connection from extreme psycho...

28 Sep 36min

What Men Don’t Understand About Pregnancy (Postpartum Depression)

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In this episode, Dr. K breaks down the clinical realities of postpartum depression and postpartum psychosis, examining why new fathers often struggle to provide effective support during this high-stak...

26 Sep 33min

What Divorce Does To A Child

What Divorce Does To A Child

In this episode, Dr. K examines the long-term psychological, relational, and emotional impacts of divorce on children. Dismantling common societal myths and "copium" statements used by parents, he bre...

21 Sep 18min

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