Building Mental Hygiene with Zak Williams

This week, Jameela dives into what’s at stake in this year’s US Election with NYU Professor, author and podcaster Melissa Murray (Crooked Media’s Strict Scrutiny) who runs through the grim reality of Project 2025, what the media hasn’t covered from Supreme Court rulings, and how reproductive rights could be further restricted.  Despite the harrowing landscape, Melissa outlines how ‘violence against women’ policies can be reestablished, how we can protect LGBTQIA+ rights, and what a Supreme Court reformation looks like. She also reminds us about our voting rights and what we learn about civics, plus plenty more.Listen to Melissa on Strict Scrutiny where you listen to your podcasts and follow her on IG @profmmurrayIf you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.You can find iWeigh transcripts on the Earwolf websiteAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Please support our show by subscribing, reviewing and telling your friends about us. Hosted on Acast. See acast.com/privacy for more information.

27 Aug 20241h 9min

Jameela welcomes radio & TV host Ashley James for an honest look at her shame-free motherhood experience, the full-blown criticisms she received as a single person and now as a mother, and the contrasting views in society around people who parent. Jameela & Ashley talk through the loneliness of parenting, the pressure of reclaiming the pre-baby body, and how there’s no shame in seeking pelvic healthcare. Ashley also shares how she handles debate with a data-driven feminist approach. You can find Ashley on IG here @ashleylouisejamesIf you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.You can find iWeigh transcripts on the Earwolf websiteAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Please support our show by subscribing, reviewing and telling your friends about us. Hosted on Acast. See acast.com/privacy for more information.

20 Aug 20241h 7min

Join Jameela as she welcomes psychologist Professor Bruce Hood from the University of Bristol to talk through the positive psychology behind the evidence-informed roadmap to better wellbeing, what types of day to day interventions can work for your brain and how Bruce’s long-term study into happiness has changed his own outlook on life. They talk about the effects of social media and loneliness further impacting our mental health, and the small consistent steps, along with reestablishing our own goals, we can take to improve the quality of our happiness. Find more about Bruce here: www.brucehood.com/If you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.You can find iWeigh transcripts on the Earwolf websiteAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Please support our show by subscribing, reviewing and telling your friends about us. Hosted on Acast. See acast.com/privacy for more information.

13 Aug 20241h 5min

This week, Jameela is re-releasing an important discussion from the I Weigh archive with political commentator & YouTuber Natalie Wynn, also known as ContraPoints, about incel culture. They talk through the origins, why it is so toxic, and the societal issues that encourage incel ideology, along with the body issues which plague its community. Natalie discusses the other internet communities with similar toxicity, the issues with how we teach sexuality as a society, the role parents play in raising children that are impervious to the twisted teachings of incel culture, and more.Check out ContraPoints on Youtube - https://www.youtube.com/user/contrapointsYou can follow Natalie on Instagram and Twitter @contrapointsIf you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.You can find iWeigh transcripts on the Earwolf websiteAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Please support our show by subscribing, reviewing and telling your friends about us. Hosted on Acast. See acast.com/privacy for more information.

6 Aug 20241h 16min

This week Jameela is joined by forensic psychotherapist and author Jennifer Cox to look at what is making us angry, the ways in which we mask our pain and anger, and how to identify our feelings and channel them for good. Jennifer takes us through the repeating patterns in the various stages of women's lives and what techniques we can adopt while expressing our frustrations and rage without repressing it. Follow Jennifer on IG @jennifercoxpsychotherapist Find her book "Women Are Angry: Why Your Rage is Hiding and How to Let It Out" where you buy your books.If you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.You can find iWeigh transcripts on the Earwolf websiteAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Please support our show by subscribing, reviewing and telling your friends about us. Hosted on Acast. See acast.com/privacy for more information.

30 Juli 202452min

Jameela welcomes her good friend & acclaimed UK comedian Grace Campbell for a thoughtful & open discussion about her recent abortion. Grace talks about the responsibilities of casual sex, unplanned pregnancy, the unsettling medical system she experienced, and the surprisingly long aftermath with her mental and physical changes. It’s also a frank conversation about the inequalities around abortion and how intense the grief could be throughout her life-changing decision. Warning: This episode covers reproductive rights and details a personal story about abortion in a caring way, please keep in mind while listening and feel free to skip if you’re feeling sensitive around this topic. Further Reading: The Guardian article "'I felt entirely alone’: comedian Grace Campbell on the aftermath of her abortion" Follow Grace on IG @disgracecampbell Grace’s Tour ‘Grace Campbell is On Heat’ details: www.disgracecampbell.com/If you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.You can find iWeigh transcripts on the Earwolf websiteAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Please support our show by subscribing, reviewing and telling your friends about us. Hosted on Acast. See acast.com/privacy for more information.

23 Juli 202454min

This week, Jameela is joined by Bob the Drag Queen (RuPaul’s Drag Race, HBO’s We’re Here) for a hilarious and unfiltered listener advice episode. You’ll hear all the things Bob got up to on tour with Madonna, who he considers his mentors, and why he celebrates millennial joy! There is no question too direct for these two and Jameela even gets schooled in (of all things) Dungeons and Dragons. Catch Bob on IG & TikTok @bobthedragqueen and find the "This is Wild World Tour" details here: www.itdevents.com/tours/bobIf you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.You can find iWeigh transcripts on the Earwolf websiteAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Please support our show by subscribing, reviewing and telling your friends about us. Hosted on Acast. See acast.com/privacy for more information.

16 Juli 202457min

This week Jameela checks in with Josie Naughton - the CEO of humanitarian aid organization Choose Love - to hear how you can support people who have been displaced by conflict in over 30 countries. Josie shares more about the fast, flexible and transparent aid work of Choose Love since it began nine years ago and what your support will mean right now for refugees and displaced people. Further Listening: I Weigh's episode with Josie Naughton from 2020 Follow Choose Love on IG @chooselove or find more info www.chooselove.orgIf you have a Wrong Turn of your own to share with Jameela, email a voice memo to PersonalDisasterStories@gmail.com, and we may include it in a future episode!Jameela is on Instagram @jameelajamil and TikTok @jameelajamil. Her Substack is A Low Desire To Please.You can find iWeigh transcripts on the Earwolf websiteAnd make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!Jameela's Substack is A Low Desire To Please, you can also find her on Instagram, TikTok and YouTube.Our consulting producer is Colin Anderson.Wrong Turns was created and produced by Jameela Jamil and Stewart Bailey.Please support our show by subscribing, reviewing and telling your friends about us. Hosted on Acast. See acast.com/privacy for more information.

9 Juli 202444min