Raw Reality3 Nov 2024

#117 | Competing, Reverse Dieting + Body Confidence with Emma Crocker

A highly requested episode talking everything body building, reverse dieting and how to be confident through a growing phase. Emma and Lily competed together at the start of the year in IFBB bikini, navigating their way through the highs and lows of the sport together; throughout this episode they unpack their protocols and how different they were, the journey through the different phases of competing and what strategies they implement to ensure they have a strong mindset. Whether you’re currently in a growing phase or considering one, this episode is packed with insights to help you embrace the journey and cultivate a positive mindset. Tune in and learn how to turn your growing pains into gains!

6 week Reality Reboot

https://preview.mailerlite.io/preview/1146844/sites/135316796274116350/realityreboot (https://preview.mailerlite.io/preview/1146844/sites/135316796274116350/realityreboot)

Find Emma below:

IG | @emmacrockerr

https://www.instagram.com/emmacrockerr/ (https://www.instagram.com/emmacrockerr/)

Find us below:

@rawreality.podcast https://www.instagram.com/rawreality.podcast/?hl=en (https://www.instagram.com/rawreality.podcast/?hl=en)

@ttorisstory https://www.instagram.com/ttorisstory/ (https://www.instagram.com/ttorisstory/)

@fitwithlilyy

https://www.instagram.com/fitwithlilyy/ (https://www.instagram.com/fitwithlilyy/)

Community Facebook group

https://www.facebook.com/share/v3sbEonnywyvp1h7/ (https://www.facebook.com/share/v3sbEonnywyvp1h7/)

Recording Studio @zonegym_

https://www.instagram.com/zonegym_/ (https://www.instagram.com/zonegym_/)

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(306)

Oner Active's Marketing Genius + Boob Jobs/Botox

A little bit of everything in this week's girls chat! We're catching up on life lately, wholesome weekends, feeling good, unexpected firsts, sleep deprivation, hair loss, gym wins and the never-ending...

12 Nov 48min

Are You Limiting Your Own Potential?

Are you actually dreaming big enough, or are you just setting goals based on what feels realistic?This week we're talking about playing small, limiting our own potential and why we sometimes convince ...

8 Nov 40min

Is This What Being An Adult Feels Like?

A wholesome weekend, a few questionable purchases, some VERY strong opinions and a whole lot of random life updates. This week we're chatting about everything from haircare disappointments and slow co...

5 Nov 35min

The Power Of Saying No

We all know the power of saying YES, but what about the power of saying NO? In this episode, we're chatting about people pleasing, setting boundaries, feeling guilty for putting yourself first and lea...

1 Nov 40min

Where Is Your Dog While Having Sex?

This week on Raw Reality, we’re catching you up on all the chaos. From Tate vomiting and golf fails to texting people at the most inconvenient times, Lily’s birthday celebrations, putting effort into ...

30 Okt 36min

Learning the Hard Way: Mistakes We’ll Never Make Again

We’ve all made mistakes, had a few questionable life decisions and learnt some lessons the hard way. From terrible hair choices and career decisions to money mistakes, relationships and realising that...

25 Okt 47min

Our Honest Thoughts On The Victoria Secret Show

Life lately, hormones and all the random things in between 🤍We’re catching you up on everything from body changes and life updates to our current obsessions, weekend resets and the latest things happ...

22 Okt 44min

From Love Island To Founder With Isabel Vella

From opening her own salon at just 19 to stepping into the Love Island villa, Issy has already lived so many different chapters, and we’re getting into all of it.We chat about backing yourself as a yo...

18 Okt 1h 6min