Get Your Spark Back

Get Your Spark Back

Boundaries Workshop Sign-Up: https://app.confidencechris.com/boundaries-pop-up-sign-up


I found the secret to getting back into your good energy. It's actually really simple, yet so insidiously hard. Did you know that you are one direct communication away from freedom? Let's talk about it. I'll dissect three situations from people who are all post-relationship and all doing the same thing: trying to think their way out of a feeling. One of them wanted me to confirm that a guy's behavior was weird, but what she actually needed was to feel the disappointment and let go of solving it. Maybe your spark is on the other side of letting go of what isn't for you.


Ready to break the pattern, apply to work with me: https://confidencechris.com/mentorship-application


Chapters:

00:00 Free Boundaries Workshop

01:22 Getting Your Spark Back

19:41 Her First Date, Then He Unfollowed Her

33:12 Trying to Change Someone Who Won't Change

46:07 If the Shower Is Cold, Someone Else Is Using the Water

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Avsnitt(150)

Validation Detox

Validation Detox

Are you dating, or are you collecting proof that somebody wants you? This week I'll tackle two questions. The first is about how to not get too attached in the talking stage, and what to do if you kee...

11 Okt 1h 6min

No Expectations

No Expectations

You're not missing them, you're missing a feeling. Let me explain. But first, I share a triggering message I received from a friend pointed at my avoidance. I'll give you an alternate perspective on h...

27 Sep 1h 6min

It's Not Them

It's Not Them

Stop playing footsies with people who will never give you what you want. This episode is about getting deeper with yourself and your reactions. Many people feel stuck in relationships where they are f...

20 Sep 1h 6min

Seeking Heartbreak

Seeking Heartbreak

This week came out of nowhere. I feel like I got sucker-punched with some difficult feelings and some hard truths. This week's title is seeking heartbreak, which is something I told myself I wanted to...

13 Sep 59min

Want Them Back

Want Them Back

Do they ever come back? It's time to end the debate once and for all. I'll also talk about why you want them back in the first place (trigger warning). Before we get there, I reflect on my recent fuck...

6 Sep 59min

Not Chosen

Not Chosen

When someone doesn't choose you, is it really about you? Let me tell you why it's not personal. Before I get into that, I pour my little heart out about feeling a little run down. I'll reflect on how ...

30 Aug 1h 6min

Savannah Cat

Savannah Cat

Most guys have a dream car, I have a dream cat. We are not the same. The cat does happen to be $15,000 though. Yikes, so my friend yelled at me, but then it hit me… You might be wondering what this ha...

23 Aug 1h 8min

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