Solo Sessions: The Neuroscience of Visualization & Sports Performance Data
Celebrating her very first day 100% full-time on the podcast from her LA studio, Sasha dives deep into the peer-reviewed neuroscience proving that visualization actually works. Highlighting two ground...
2 Okt 9min
Guided Crystal Sound Bath Meditation: Somatic Frequency Healing, Stress Release, & The Mind-Gym Reset
Step into a deeply restorative sonic sanctuary with the very first full-length Crystal Sound Bath on Visualize Meditations. Broadcasting live from her upgraded Los Angeles studio pad with studio-grade...
28 Sep 15min
From CPA to Yoga Empire: Quitting Corporate & High-Consciousness Love with Leah Zaccaria
Live from the salt healing room at Shefa Yoga in Venice Beach, Sasha sits down with ShefaYoga founder, author, and yoga entrepreneur Leah Zaccaria for a wildly inspiring, real-talk conversation on bur...
25 Sep 56min
15 Minute Meditation: Letting Go, Cutting Cords, & Embracing New Trajectories | with Leah Zaccaria
Recorded live inside the Salt Healing Room at Shefa Yoga in Venice Beach, Sasha hosts ShefaYoga founder, Leah Zaccaria, for a powerful guided eclipse meditation focused on completion and closure. Desi...
21 Sep 16min
Solo Sessions: The Science of Mindfulness, The "Goat Cheese" Theory, & Rewiring Anxiety in 8 Weeks with Kelly Smith
Sasha sits down with meditation powerhouse Kelly Smith—founder of Yoga4You and host of the hit podcast Mindful In Minutes—for a masterclass on the science of mindfulness, overcoming anxiety, and build...
18 Sep 1h 12min
7-Minute Magical Morning Meditation: 3-Part Ocean Wave Breathwork & Sunrise Visualization with Kelly Smith | Mindful In Minutes
Start your morning with an undeniable surge of optimism, mental clarity, and cellular energy. In this special Part 1 collaboration with Kelly Smith—founder of Yoga4You and host of the hit podcast Mind...
14 Sep 11min
Solo Sessions: The 20-Hour Skill Rule | Why Immersion is the Fastest Way to Learn Anything
Back in her LA studio after a quick post-op checkup and long weekend in San Diego, Sasha breaks down the ultimate shortcut to mastering any new skill: total immersion. Inspired by Alex Hormozi’s 20-ho...
11 Sep 23min
