259: 3 Anxiety Symptoms That Feel Dangerous (But Are Actually Harmless)
Have you ever felt a sudden wave of dizziness, a strange skip in your heart, or a bizarre sense that you’re "floating" outside of your body and immediately thought, Something is seriously wrong with m...
26 Okt 22min
258: Health Anxiety Explained: What It Really Is, Why It Feels So Real, and How to Break the Cycle with Therapist Leeor Gal
Have you ever Googled a symptom and convinced yourself something was seriously wrong, even after a doctor told you everything was fine?Trust me, I get it. And so does today's guest. I'm joined by Leeo...
19 Okt 40min
257: Recovered & Rambling: Letting Go of Control, Ordering Groceries & Real Housewives: Recovery Without the Force
Why do we think recovery has to be forced?In this week's Recovered & Rambling, Brittany and I catch up on everything: her totally unplanned (and so relaxing) trip, my almost-four-month-old and my urge...
12 Okt 43min
"What If I'm the Exception?" — Your Panic to Peace Questions, Answered
What if I'm the exception?That's one of the questions I hear the most, and it's exactly why I'm jumping on for this quick, impromptu episode. I've been getting so many questions about Panic to Peace, ...
26 Sep 13min
254: What If I Can't Recover From Anxiety, Panic Disorder & Agoraphobia?
What if the story you've been telling yourself isn't actually true?For years, Shannon was convinced she was the exception and that her anxiety was different, that she'd tried everything and nothing wa...
21 Sep 21min
253: Recovered & Rambling: We're back & Talking the Raw Honesty of Recovery, Life, & Postpartum
What if no recovery is ever perfect and whatever you're feeling right now is actually normal?It's been a few months since our last Recovered & Rambling, and we're catching up on everything: the postpa...
14 Sep 50min
252: What Are Intrusive Thoughts and Why Do They Feel So Disturbing? with OCD Therapist Katey Olson
Have you ever had a thought pop into your head that felt so disturbing, so out of character, that you immediately wondered what it says about you?You are not broken. And you are not alone.Shannon sits...
7 Sep 40min
