Improve Body Composition on a GLP-1 With Minimal Strength Training w/ Andrew Menechian
Send us Fan Mail If the scale has stalled or you're worried about losing muscle on a GLP-1, that number may not be telling you the whole story. Fitness coach and competitive powerlifter Andrew Menechi...
15 Okt 31min
What Your GLP-1 Is Doing for Your Heart Beyond Weight Loss w/ Dr. Sirisha Vadali
Send us Fan Mail Most people think of a GLP-1 as a weight loss medication, but for your heart, the story starts before the scale moves much at all. Board-certified cardiologist and lipidologist Dr. Si...
12 Okt 33min
Oral GLP-1 Pill for Weight Maintenance: A Dietitian's Real Results w/ Whitney Black, MS RD
Send us Fan Mail A daily GLP-1 pill sounds like an easy way to maintain your weight loss, but what happens when it doesn't work like the shot did? Registered dietitian Whitney Black, who lives with ty...
8 Okt 32min
Can GLP-1s Lower Your Breast Cancer Risk? w/ Dr. Anne Peled
Send us Fan Mail If breast cancer runs in your family, you may be wondering whether you're getting the right screening and what else you can do to lower your risk. Ana Reisdorf talks with Dr. Anne Pel...
1 Okt 34min
Can GLP-1s Help Manage Heart Health? w/ Dr. Melanie Icard
Send us Fan Mail How are GLP-1 type medications and weight control changing the landscape of heart health? If you're using a GLP-1 for weight or blood sugar, which habits and risk factors still deserv...
28 Sep 35min
Can Creatine Help You Protect Muscle on a GLP-1? w/ Kristin Kirkpatrick, MS, RD
Send us Fan Mail If you're taking a GLP-1, you've probably heard plenty about protein and strength training. Where does creatine fit, and what does it mean if the scale rises after you start taking it...
24 Sep 34min
GLP-1 Muscle Loss: 3 Simple Tests to Check Your Strength w/ Mark Hamrick
Send us Fan Mail What can getting out of a chair tell you about your muscle health? Ana Reisdorf, Registered Dietitian and GLP-1 user, joins muscle and bone researcher Mark Hamrick to explore staying ...
21 Sep 36min
