How to ACTUALLY Lose Belly Fat (When All Else Fails)

Dealing with stubborn belly fat? Find out why you’re struggling to lose belly fat despite doing everything right, plus how to lose belly fat by finally addressing the root cause.Uploaded 04-10-26👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4zy9MxJJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. 0:00 Why you can’t lose belly fat0:17 Belly fat explained1:11 Adrenaline and belly fat 2:06 Insulin and belly fat 2:58 20-hour fasting for weight loss and stubborn belly fat3:23 HIIT for fat loss3:43 What is a HIIT workout? 4:38 Weight training and HIIT exercise for belly fat5:02 Visceral fat loss 5:54 Cortisol and belly fat7:31 Foods to avoid for belly fat loss Watch this video for HIIT workout ideas: https://youtu.be/_eB3z1mhlBw Keep watching for more on targeting stubborn belly fat and reaching your weight loss goals:https://youtu.be/iG67l-wqOV8https://youtu.be/zA3Np51HLjEAlso dealing with upper arm fat? Find out how to get rid of it here: https://drbrg.co/3VvAUhWOur bodies have evolved to store body fat around the midsection as a survival mechanism. There are 9 times more receptors for fat storage than fat burning in this area. Adrenaline helps activate the fat-burning process, which can help shift the body from storing belly fat to burning it.High insulin levels can prevent you from losing belly fat. Fasting for 20 hours a day can help lower insulin to your baseline. A HIIT workout during your fast can significantly increase adrenaline to boost belly fat loss. Weight training combined with HIIT can stimulate even more adrenaline.To reduce visceral fat, it’s critical to lower insulin, which is why 20-hour fasting can be a powerful way to stimulate visceral fat loss.There are also more cortisol receptors around the midsection than in other areas of the body, so chronic stress could be another reason you’re having trouble losing belly fat. Adequate sleep, sunlight exposure, and avoiding food for three hours before bed are also important for losing belly fat.If you want to lose belly fat, it’s vital to avoid industrial palm oil, seed oils, sugar, and starches.DATA:https://www.health.harvard.edu/healthy-aging-and-longevity/ephedra-ban https://pmc.ncbi.nlm.nih.gov/articles/PMC6121740/ Dr. Eric Berg D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg, D.C., received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician Learn more about your ad choices. Visit megaphone.fm/adchoices