B-Side Belonging with Dr. Holliday-Bell: Making Sleep a Priority in Your Professional Toolkit

B-Side Belonging with Dr. Holliday-Bell: Making Sleep a Priority in Your Professional Toolkit

In this episode of Building Belonging, host Mary Ellen La Rosa-Hart speaks with Dr. Angela Holliday-Bell, a board-certified physician and certified clinical sleep specialist who founded The Solution is Sleep after developing insomnia during intense medical training.

Dr. Holliday-Bell reframes sleep as essential “foundational fuel,” emphasizing that “by virtue of existing, I deserve to sleep” and that the key question is, “Have I rested enough to do my best work?”

Dr. Holliday-Bell explains how sleep affects executive function, decision-making, memory, reaction time, immunity, weight regulation, and emotional reactivity, and defines good sleep primarily by how rested you feel. Practical strategies include prioritizing sleep, waking at the same time daily, getting natural light within an hour of waking, and building a consistent wind-down routine, while cautioning against overreliance on sleep trackers and “orthosomnia.”


Dr. Holliday-Bell will host a session for ALI LITE 2026. To get your firm involved in future programming, contact Mary Ellen at mellenlarosa@nycbar.org

Learn more about Dr. Holliday-Bell's work here:

https://thesolutionissleep.com/

https://pocketsleepdocpro.netlify.app/

https://www.instagram.com/thesleep_md/

https://www.linkedin.com/in/drhollidaybell/

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