Box Breathing: How to Calm Your Nerves

Unlock the secret weapon of Navy Seals - Box Breathing! Learn the simple yet powerful 4-step process of inhaling, holding, exhaling, and holding again, each for four seconds. This technique is scientifically proven to be one of the quickest ways to bring tranquility to your mind and body.Read more here: https://www.scienceofpeople.com/box-breathing/ Feeling overwhelmed? We’ve got you covered with our FREE burnout training to help you combat stress like a pro. Go to scienceofpeople.com/beatburnout to claim your free training.In this video: 0:13 - Box Breathing Technique0:48 - Importance of Calming Thoughts1:03 - Four Rounds of Box Breathing1:33 - Steps of Box Breathing1:54 - Try Box Breathing Yourself2:00 - Using Box Breathing for Burnout2:21 - Free Burnout Training2:34 - Join the Recorded Class on Burnout3:48 - Conclusion******Hi, I’m Vanessa!You deserve more. More influence, more income, more of what you want. I would be honored to help you. My name is Vanessa Van Edwards, and I’m a recovering awkward person. I’m also the bestselling author of Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/captivate/), Cues: Master the Secret Language of Charismatic Communication (https://www.scienceofpeople.com/cues/), and creator of People School(https://www.scienceofpeople.com/people-school/).My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted, or forgotten again.Do you want to be the most likable person in the room? Get my FREE guide now: https://www.scienceofpeople.com/training/be-the-most-likable-person-in-the-room/******PS - Join the conversation on social!☞ Facebook: https://www.facebook.com/vvanedwards/☞ Twitter: https://twitter.com/vvanedwards☞ Instagram: https://www.instagram.com/vvanedwards/ Learn more about your ad choices. Visit megaphone.fm/adchoices