Meditation: Be the Light (Light)

Meditation: Be the Light (Light)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Sit with yourself at this moment. Take a breath in and slowly exhale. Really try to tap into where you are right now. PAUSE… Feel into your body, mind, soul… LONG PAUSE… Find your light, A circular bubble glowing from within, Shining without. PAUSE… What color is your light? LONG PAUSE… Notice, and become aware of your colorful orb of light… PAUSE… Is your light moving, Flowing, bouncing, dancing and growing? PAUSE… Tap into this beautiful light, Allow it to flow out, And swirl all around you. PAUSE… Open your arms wide, Open your heart, And mind, As you expand. Feel the light radiate out of you. LONG PAUSE… You are glowing, And becoming this light, Be this light, PAUSE… You are the light, You are one powerful, And extraordinary, Being of light. PAUSE Feel your ability to illuminate what’s around you, What’s within you. PAUSE Sink into your capability to bring light to others. To bring awareness, Joy, And clarity. PAUSE Be the light. Namaste, Beautiful. Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Meditation: 5 Minute Meditation to Get In Flow 🥰from Meditation for Women

Meditation: 5 Minute Meditation to Get In Flow 🥰from Meditation for Women

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11 Sep 20218min

Meditation: Free Yourself From Your Mind Through Movement (Movement) 💞

Meditation: Free Yourself From Your Mind Through Movement (Movement) 💞

Good morning, beautiful, Our theme this week is movement. When our attention is focused on an activity, our mind begins to quiet and clear. That’s why gardening, dancing, yoga, building and art and...

10 Sep 202119min

Meditation: The Movements of the Soul (Movement) 💗

Meditation: The Movements of the Soul (Movement) 💗

Good morning, beautiful, Our theme this week is movement. Leon Battista Alberti said, the movements of the body reveal the movements of the soul. Our bodies and souls are deeply connected, and thro...

9 Sep 202110min

A Walking Meditation (Movement) 🚶🏾‍♀️

A Walking Meditation (Movement) 🚶🏾‍♀️

Good morning, beautiful, Our theme this week is movement. And today, we’re going to be doing a walking meditation.  So put on those headphones or earbuds, get on your shoes and step outside. The pa...

8 Sep 202110min

Meditation: Let Yourself Dance (Movement) 💃🏻

Meditation: Let Yourself Dance (Movement) 💃🏻

Good morning, beautiful, Our theme this week is movement. And today, I invite you to let your body dance. In any way that feels good, Without judgement, Without expectation, Without perfection. ...

7 Sep 202115min

Morning Movement Meditation (Movement) 🤸🏿‍♀️

Morning Movement Meditation (Movement) 🤸🏿‍♀️

Good morning, beautiful, Our theme this week is movement. And we’re going to begin the week with a morning movement meditation. It may feel a little different to deliberately move your body during ...

6 Sep 202113min

You Are Perfect Just the Way You Are 🌈 From Meditation for Women

You Are Perfect Just the Way You Are 🌈 From Meditation for Women

There are brief moments, or even long seasons when you doubt yourself. When you wonder if you’re doing the right thing, on the right path or being your best. If only I were more, you think. More wi...

3 Sep 202117min

Meditation: We Are Connected (Vulnerability) 🤝

Meditation: We Are Connected (Vulnerability) 🤝

Good morning, beautiful, This week, we’re meditating about vulnerability. Leo Christopher said, “Vulnerability is the essence of connection, and connection is the essence of existence.” This mornin...

2 Sep 20218min

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