Q&A. When Should I Take L-Theanine?
When is the best time to take L-theanine—for daytime anxiety, before bed, or when you wake during the night? In this short Q&A episode of The Histamine Well Podcast, Joanne discusses how she uses L-th...
14 Okt 2min
61. SIBO Case Study: Bloating, Constipation, IBS & Histamine
Bloating, constipation, and food reactions after food poisoning—could SIBO be part of the picture? In this episode of The Histamine Well Podcast, Joanne walks through a real patient case of small inte...
12 Okt 11min
60. The Gut and Immune System: The Histamine Connection
Could your gut help explain why you’re reacting to foods you once tolerated? In this episode of The Histamine Well, Joanne explores the connection between gut health and histamine intolerance, explain...
5 Okt 25min
Q&A. Why Do I Feel More Bloated on a Low FODMAP Diet?
A low FODMAP diet is often used to reduce bloating, so why might your symptoms get worse after starting one? In this short Q&A episode, Joanne explores three possibilities: eating more sulfur-rich foo...
30 Sep 3min
59. Circadian Rhythm: How Your Body Clock Affects Sleep, Hormones, Gut Health & Histamine
In this episode of The Histamine Well, Joanne is joined by clinical nutritionist Melanie Peers to explore circadian rhythm: the daily cycle that helps coordinate sleep, energy, hormones, digestion and...
28 Sep 36min
Q&A. Why Do I Feel Sick from Taking N-Acetylcysteine?
NAC can support glutathione production, respiratory health and biofilm disruption—but some people experience nausea, headaches, brain fog, fatigue or bloating after taking it. In this Q&A episode, Jo...
23 Sep 5min
58. Biofilms: Why SIBO, Candida & Gut Infections Keep Coming Back
Why do SIBO, Candida, and other gut infections sometimes return—even after treatment initially seems successful? In this episode of The Histamine Well Podcast, Joanne explains how biofilms may contrib...
21 Sep 18min
