Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction8 Okt

139. Do You Need to Focus on Binge Eating Recovery Forever?

The first time I walked into therapy for binge eating, I remember asking the therapist, “how long will it take to stop binge eating?”

I was rapidly gaining weight, couldn’t fit into any of my clothes, and was desperate to feel normal around food.

She looked at me and said something along the lines of “you have a serious eating disorder, recovery is a lifelong journey.”

I'm here today as someone who can very happily tell you I have been 100% recovered from binge eating for over 5 years, I don’t struggle with strong urges because I’ve rewired my brain, and food noise is practically non-existent.

Today, I’m going to tell you the TRUTH about…

- Do you actually need to focus on binge eating recovery for the rest of your life?

- What it really takes to recover from binge eating disorder

- What’s realistic vs what’s not to expect from your long term eating goals

🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💚 ⁠⁠⁠⁠⁠⁠Work with me in the Confident Eater Program⁠⁠⁠⁠

For more tips to rewire your brain around food & stop binge eating for good:

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Avsnitt(146)

138. Why You Binge More When You’re Alone

Do you feel like you can “eat normally” around other people, but then the second you’re left alone it turns into a binge?Today, you will learn 3 reasons why you binge more when you’re alone and how to...

1 Okt 10min

137. Does Chewing Gum & Drinking Water Help with Binge Eating?

The first time I Googled “how to stop binge eating”, I came across dozens of articles and reddit threads that kept suggesting the same exact strategies. 2 of the most common ones were chewing gum and ...

24 Sep 13min

136. If You’re Thin, But Binge Eating

From the outside, you look healthy, fit, and at a normal weight.People compliment how great your body looks.And that’s what makes your struggle with binge eating so hard.No one really knows.And if you...

17 Sep 16min

135. When Food is Your Only Pleasure in Life

If food is one of the main ways you experience joy, comfort, or excitement in your life right now, it’s no wonder you feel deprived when you try to give it up.Today we're talking about…- The signs you...

10 Sep 12min

134. How I Overcame Body Dysmorphia

Have you ever looked in the mirror and saw an overweight version of yourself that doesn’t really exist?Even if you lose weight, you still see that bigger version of yourself staring back.You body chec...

3 Sep 13min

133. You Won't Stop Overeating For Good Until You Understand This

I know what it’s like to be tormented by sugar cravings all day. To feel like no matter what tips you find online or how many therapists you talk too, you just can’t stop eating.I would throw food awa...

27 Aug 15min

132. What to Do After a Binge (Step by Step)

You just binged and you feel awful.So you do what most people do. You frantically google "how to recover from a binge" and get told to drink some water and move on.It never feels like enough. So the n...

20 Aug 9min