The Art of the Long Run: Joe Corcione on How to Plan Ultra Long Runs

Joe Corcione is an ultramarathoner, running coach, and the founder of Every Day Ultra. He hosts the popular Every Day Ultra Podcast.

He joins us to discuss the art of ultramarathon long runs:

• What's the minimum volume before starting to train for an ultra?
• What are the three types of long runs that he recommends?
• How to progress long runs throughout a training cycle
• What else are we training (besides endurance) during a long run?

Joe is a wealth of information and one of the most inspiring people to speak with. I hope you enjoy this as much as I did!

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