I realized my ‘dream’ body was actually a fitness nightmare - with Kelly Taphouse

I realized my ‘dream’ body was actually a fitness nightmare - with Kelly Taphouse

This week we welcome Kelly Taphouse! Kelly is the Founder of MOVE Fitness located in Toronto Canada, Playa Coco, and Playa Jaco Costa Rica. Kelly is a certified trainer with over 20 years experience in the fitness industry. After trying to achieve unsustainable levels of fitness as a competitive fitness model, Kelly became discouraged with an industry that is so often focused on outward appearances. Kelly is a vocal advocate for body autonomy and committed to the way women experience fitness in their bodies. Kelly and family live in Jaco Costa Rica and her community and message continues to grow! Congratulations to MOVE Toronto who just celebrated SIX amazing years and to MOVE Playa Jaco who just turned ONE! Show Notes: 3:07 We are so much more than our bodies. 8:29 You’d do really great in a fitness competition… 16:00 I was calling myself a fitness professional. 22:25 For the first time I felt strong. 28:25 I had fallen back in love with fitness! 42:38 Something magical just happened that night. 57:46 I love training men, it’s just different. 59:43 My dream was to wake up with an ocean view! You can find Kelly and MOVE at: http://www.movefitnessclub.com/ https://www.instagram.com/move_toronto/ https://www.instagram.com/move_jacocr/ https://www.instagram.com/kellytaphouse/ https://www.instagram.com/movecr_coco/ https://www.facebook.com/kelly.taphousenah https://www.facebook.com/movefitnesstoronto You can follow Cathy here: www.CathyTallone.com https://www.facebook.com/cathy.tallone https://www.facebook.com/TravelingLightCR https://www.instagram.com/travelinglightcr/

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Today we welcome Jess Jamison! Her story is powerful.Jess is a Licensed Mental Health Counselor and Certified Personal Trainer offering both services inside her business Revolution Health. With over 9...

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Hi, I’m Cathy Tallone—certified transformational life coach, storyteller, author, and host of 'And Then What Happened?'. Through this podcast, I dive into the incredible stories of women who’ve faced ...

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Welcome my Beautiful Friend Diane Miller!I am so excited to have Diane here, in person and with me today, to tell her incredible and inspirational story.Diane believes that world peace begins with inn...

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