The Holistic Period Recovery Podcast8 Okt

43 | Let’s Talk About ‘Eating Behaviors’ While in Hypothalamic Amenorrhea

I know you’re going to know exactly what I’m taking about…

In this episode we’re talking about some of the eating behaviors that can become so normalized when you’re living with hypothalamic amenorrhea (HA) that you may not even realize they’re keeping you stuck in the cycle of restriction, fear, and food obsession.

We’ll talk about behaviors like:

🔻Weighing and measuring your food 🔻“Volume eating” to make meals feel bigger without actually eating more energy 🔻Restricting your intake on rest days 🔻Feeling like you need to “make up” for what you ate 🔻Believing that one “cheat meal” can undo your health or progress & more!

I’ll share my thoughts and opinions on why these behaviors can make it harder to truly let go of the diet mentality and give your body the consistent energy and nourishment it needs during recovery.

Period recovery isn’t just about adding more food, it can also mean changing your relationship with food, movement, rest, and your body.

If you’re recovering from HA and recognize yourself in these behaviors, I hope this episode brings your some clarity on your period recovery journey!

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📧Email: Rebecca@holisticperiodrecovery.com

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#hypothalamicamenorrhea #periodloss #periodrecovery #hormonehealth #fertilityawareness #healthcoach #harecovery

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Avsnitt(44)

42 | Why Being Smaller Doesn’t Automatically Mean You’re “Healthier” & Rethinking Body Image

If you’re a woman with hypothalamic amenorrhea (HA), there’s a good chance you’ve spent a lot of time thinking about your weight.Your period is missing, yet, that’s not even the main concern on your m...

5 Okt 15min

41 | I Haven’t Been To The Gym in 6 weeks.. HA me would have never believed this

If HA me met this me at a coffee shop, she would have never believed me.6 whole weeks without exercise for a reason other then losing my period…The crazy thing is, I actually learned much more than I ...

28 Sep 17min

40 | Listen to This Before You Reintroduce Exercise After Period Recovery

I know you’re probably chomping at the bit to get back to exercising at full capacity as soon as you recover your period.I get it. I understand the urgency and eagerness to erase any evidence that per...

21 Sep 13min

39 | Pushing Harder Despite Not Having a Period & Constantly Feeling Like You’re Never Doing Enough.

It’s an interesting concept that when our body is screaming with signs to slow down aka no period… we decide it’s the best time to ramp things up and push harder everyday 😵‍💫It’s not a coincidence t...

14 Sep 13min

Welcome to “The Holistic Period Recovery Podcast!”

If you’ve lost your period due to idolizing food and exercise - welcome. You’ve come to the right place!

11 Sep 1min

38 | Is Period Recovery Possible While Working a High Stress Job? How to Start Addressing Stress.

There is so much stress that we experience while in HA.The stress of not having a period, the stress of not being healthy enough, not eating clean enough or working out enough, and then to top it off:...

7 Sep 15min

37 | Why You’re Secretly Still Hesitant to Recover Your Period

In reality, most of us desperately want to recover our periods.So why do we hesitate so much? We do we push off putting our health and our fertility first?The truth is- the fear you have isn’t usually...

31 Aug 14min