How to Calm Your Nervous System for Gut Healing When Diet Alone Isn't Working, with Myles Treanor | Ep 87
Send us Fan Mail In this episode, you'll learn: Food, movement, and emotional work all feed your nervous system, the "master control" behind digestion, hormones, immunity, and healing.Talk therapy alo...
6 Nov 34min
Why Your Gut Won't Heal: The Nervous System & Trauma Link Behind Colitis, with Myles Treanor | Ep 86
Send us Fan Mail In this episode, you'll learn: Your nervous system controls digestion, muscles, hormones, immunity, and pain, so when it's stuck in a stress pattern, gut symptoms can persist despite ...
23 Okt 43min
Herxheimer Die-Off Reaction: Why Gut Healing Makes IBS Worse First | Ep 84
Send us Fan Mail In this episode, you'll learn: How to tell the difference between a normal "die-off" reaction and a sign that something in your protocol is actually wrongWhy feeling worse before feel...
25 Sep 31min
Why Ultra-Restricted Diets Make IBS & IBD Worse (Carnivore, Low FODMAP Mistakes) | Ep 83
Send us Fan Mail In this episode, you'll learn: Why ultra-restricted diets like carnivore can backfire long-term for IBS and IBD by shrinking your microbiome diversityWhy low FODMAP alone rarely resol...
11 Sep 40min
Why Raw Foods and Salads Might Be Making Your IBS Worse | Ep 82
Send us Fan Mail If you've been told that salads, smoothies, and raw vegetables are the "healthy" choice, but your IBS or IBD symptoms seem to get worse after eating them, this episode explains why. I...
28 Aug 45min
Episode 81: How to Manage Mindset When Life Feels Out of Control Because of Your Autoimmune Disease, with Dr. Amy Behimer
Send us Fan Mail If you're living with an autoimmune condition — whether that's IBD, Hashimoto's, Graves', MS, or another diagnosis — and you feel like your body and your life are spiraling out of con...
14 Aug 52min
Episode 80: Why IBS and IBD Make You So Tired: 6 Root Causes of Chronic Fatigue
Send us Fan Mail If you have IBS-D, IBD, or chronic gut issues and you're exhausted all the time — needing naps to get through the day, relying on caffeine to function, waking up tired no matter how m...
31 Juli 36min
