Ep. 175 – Christiane Wolf, MD, PhD
Metta Hour with Sharon Salzberg24 Jan 2022

Ep. 175 – Christiane Wolf, MD, PhD

For episode 175 of the Metta Hour, Sharon welcomes Christiane Wolf, MD, Ph.D., for a conversation about chronic pain.

Christiane Wolf is a physician, meditation teacher, and author. She is the author of the May 2021 release, Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind, and is a senior teacher at InsightLA in Los Angeles. She is also the lead consultant and teacher trainer for the US Department of Veteran Affairs National Mindfulness Facilitator Training.

In this conversation, Christiane shares her background in meditation and what inspired her to teach. Sharon and Christiane talk about how working with physical pain can be a template for working with emotional pain and some of the cultural conditioning that can make chronic pain more difficult. Christiane discusses the difference between accepting and acknowledging pain and the role that grief has to play with it. She also shares some of her modes of working with pain through mindfulness and self-compassion. The episode concludes with Christiane leading a short guided meditation.

This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/metta

The paperback edition of Real Change is now available! Order Here


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(297)

Ep. 295 – Caverly Morgan

Ep. 295 – Caverly Morgan

Caverly Morgan joins Sharon for episode 295 of the Metta Hour Podcast to talk about her book, The Heart of Who We Are.Caverly Morgan is a teacher of awakening, nonprofit founder, speaker, and author w...

15 Sep 52min

Ep. 294 – George Mumford

Ep. 294 – George Mumford

Beloved teacher, coach and author George Mumford returns to the Metta Hour for episode 294 to talk about the 2nd edition release of his book, The Mindful Athlete.George Mumford, a.k.a. The Performance...

1 Sep 1h 3min

Ep. 293 – Engaged Compassion: Shelly Tygielski

Ep. 293 – Engaged Compassion: Shelly Tygielski

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...

19 Aug 50min

Ep. 292 – Engaged Compassion: Rev. Paul Raushenbush

Ep. 292 – Engaged Compassion: Rev. Paul Raushenbush

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...

6 Aug 1h 2min

Ep. 291 – Oneika Mays

Ep. 291 – Oneika Mays

Author and teacher Oneika Mays joins Sharon for episode 291 of the Metta Hour podcast. For over a decade, Oneika has brought yoga and mindfulness practices to people who have felt left out, judged, an...

21 Juli 1h 14min

Ep. 290 – Remembering Bob Thurman with Mark Epstein

Ep. 290 – Remembering Bob Thurman with Mark Epstein

Sharon comes together with Mark Epstein to remember the life of dear friend and colleague, Robert AF Thurman, for episode 290 of the Metta Hour. Robert AF Thurman (August 3, 1941 – June 16, 2026) was ...

7 Juli 1h 16min

Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi

Ep. 289 – Engaged Compassion: Geshe Lobsang Tenzin Negi

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hard...

24 Juni 1h 19min

Ep. 288 – Engaged Compassion: Reggie Hubbard

Ep. 288 – Engaged Compassion: Reggie Hubbard

The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or harde...

9 Juni 1h 10min

Populärt inom Samhälle & Kultur

podme-dokumentar
gynning-berg
p3-dokumentar
aftonbladet-krim
svenska-fall
en-mork-historia
blenda-2
creepypodden-med-jack-werner
hor-har
killradet
rss-vill-du-veta-en-hemlis-2
aftonbladet-daily
flashback-forever
kod-katastrof
rss-vad-fan-hande
rss-schyffert-sundin-ar-det-har-nat
rss-vi-var-har-forst
vad-blir-det-for-mord
rss-nemo-moter-en-van
mardromsgasten