A Different Way of Approaching Meditation
Buddhist Geeks30 Aug 2010

A Different Way of Approaching Meditation

We’re joined again by meditation teacher Jason Siff to conclude our exploration of the fundamental ideas and practices behind his unique approach of Unlearning Meditation, or what he calls Recollective Awareness.

We begin with exploring what recollection, or mindfulness, is and how it can be harnessed through a practice of meditative journaling. Jason continues his deconstruction of the type of prescribed practices which suggest doing something “all of the time” and suggests instead that we find out for ourself what meditation is about and where it is leading. We wrap up the discussion by exploring a different way of developing samadhi, a method that Jason describes as “drifting off in meditation.”

This is part 2 of a two-part series. Listen to part 1, Unlearning Meditation.

Episode Links:

Skillful Meditation Project ( http://www.skillfulmeditation.org )

Unlearning Meditation: What to Do When the Instructions Get In the Way ( http://amzn.to/c0iBUm )

A Mindful Balance ( http://www.alanwallace.org/spr08wallace_comp.pdf )

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(461)

The Lazy Path to Enlightenment

The Lazy Path to Enlightenment

We’re joined this week by author, teacher, and Tibetologist Glenn Mullin. During our conversation with Glenn we focus primarily on a system of teachings in the Tantric tradition called The Six Yogas o...

1 Nov 201023min

Making Joy Our Default

Making Joy Our Default

Insight meditation teacher James Baraz joins us to explore the many facets of joy, happiness, and well-being. We begin by finding out how joy became an important part of James’ practice, since in his ...

18 Okt 201024min

Living as a River

Living as a River

Bodhipaksa is a teacher from the Triratna Buddhist Community, formerly the Friends of the Western Buddhist Order. He joins us this week to explore the Buddhist teachings on impermanence and “change bl...

11 Okt 201035min

Living in Buddha Standard Time

Living in Buddha Standard Time

We speak with Lama Surya Das this week about what it takes to integrate spiritual understanding into our lives as 21st century citizens. He explores the question of whether our sense of time has sped ...

4 Okt 201020min

The Tao of Twitter

The Tao of Twitter

When it comes to leveraging the technologies of our time, Lama Surya Das is one of the most active American Buddhists around. He blogs, tweets, skypes, hosts webinars, and participates in virtual retr...

28 Sep 201030min

Intimacy through Practice

Intimacy through Practice

We’re joined this week by Flamenco guitarist and Zen practitioner Ottmar Liebert. Ottmar shares the story of how he broke with his childhood religion of Catholicism, started doing Transcendental Medit...

13 Sep 201020min

Non-Meditation and the Nature of Thought

Non-Meditation and the Nature of Thought

“You need not make efforts to create non-conceptuality. You need not regard thoughts as a fault. And so that your practice does not succumb to famine, from the beginning have a bountiful crop. Not sea...

6 Sep 201014min

Populärt inom Religion & Spiritualitet

spokjakt-pa-riktigt-laxton-podden
sektledare
rss-historiens-mysterier
rss-borgvattnets-hemligheter
rss-alternativ-historia
rss-sjalsligt-avkladd
sa-in-i-sjalen
bathina-en-podcast
rss-universums-hemligheter
rss-bajen-idag
rss-basta-livet
rss-activation-podcast
mediumpodden-vivi-camilla
rss-manniskan
skrackstunden
rysarstunden
rss-forntida-astronauter
rss-patos
rss-mitherapodden
rss-hogmod