Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom10 Okt

A Perfectly Imperfect Union: Reflecting on America 250 with Heidi Dohse

Please help me co-create the future of Whole Again by completing our community survey. You start here.

In the latest episode of A Perfectly Imperfect Union, I travel to The Gem State and connect with a fellow cyclist who likes to get dirty, Heidi Dohse.

She calls herself a professional heart patient, endurance athlete, and digital health innovator.

Heidi believes America is still the land of the free for anyone willing to be brave and do the work.

Her prescription for a divided country is simple and hard: stop getting spun up by the whole world, and start with the five feet around you. A smile, a piece of trash picked up, a deep breath before the anger spreads. That's where real change starts, and it ripples out from there.

To discover more about Heidi, please check out her website Tour de Heart.

You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace.

Receive a FREE copy of my book: “My Last Bad Day Shift.”

We can also connect on LinkedIn.

Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(502)

It's Time to a Mindfulness and Resilience Celebration - It's Episode 500 or is it 502?

Please help me co-create the future of Whole Again by completing our community survey. You start here.Why celebrate episode 502 instead of 500?Because 502 is two more than 500. And because most podcas...

9 Okt 7min

A Perfectly Imperfect Union: Reflecting on America 250 with Anita Rivers

Please help me co-create the future of Whole Again by completing our community survey. You start here. In the latest episode of A Perfectly Imperfect Union, I stay in The Garden State and connect with...

8 Okt 34min

Ted Lasso Episode 9 Season 4 - Life Be Lifing

Please help me co-create the future of Whole Again by completing our community survey. You start here.We like to think life arrives in tidy chapters. A season of struggle, then a season of joy. A seas...

7 Okt 10min

A Perfectly Imperfect Union Series: Reflections on America 250 with Dr. Beatrice Anduze-Faris

For the latest episode of A Perfectly Imperfect Union, I stay right here in The Garden State and connect with Dr. Beatrice Anduze-Faris.What if some of the weight you're carrying was never yours to be...

6 Okt 29min

A Mood Boost to Start the Week: A Mircodose Meditation for Mindfulness and Resilience

Here's a microdose meditation to help you boost your mood as you start the week.Will you help me co-create the future of Whole Again by taking a minute to fill out our community survey? Start here. Di...

5 Okt 4min

A Perfectly Imperfect Union: Reflection on America 250 with Dr. Mike Roizen

In the latest episode of A Perfectly Imperfect Union, I travel to The Buckeye State to connect with Dr. Mike Roizen and we talk about this question.What would you do with 25 more good years?Dr. Mike R...

3 Okt 29min

Growth Mindset Tip #39 - Equanimity and Wu Wei for Mindfulness and Resilience

How tightly are you gripping the handlebars right now?I explore why so many of us are clenching against a world of accelerating uncertainty, why that grip leaves us exhausted and feeling every bump in...

2 Okt 12min