Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Juli 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Working with Questions

Working with Questions

Lisa Ernst is an artist and meditation teacher in the Zen and Vipassana traditions. She leads the One Dharma Nashville Community that draws from the wisdom traditions of Zen, Vipassana, and Tibetan Bu...

28 Juli 201526min

Digital Dharma Gates

Digital Dharma Gates

Rohan Gunatillake is the creator of buddhify, the mobile mindfulness app for modern life, and the co-producer of Sync, a program that’s helping cultural organizations in Scotland have a more progressi...

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Mindful Media: A New Culture of Immersiveness

Mindful Media: A New Culture of Immersiveness

Megan Miller is a technology researcher and entrepreneur from the San Francisco Bay area. After working in editorial and digital roles at National Geographic Adventure, New York Magazine and Popular S...

28 Juli 201522min

Everything is Workable

Everything is Workable

Diane Musho Hamilton is a Zen teacher and conflict mediator. In this episode she joins host Vincent Horn to explore some of the themes from her first book Everything is Workable: A Zen Approach to Con...

28 Juli 201542min

Enlightenment Engineering

Enlightenment Engineering

Mikey Siegel is a meditator & technologist known for his work in projects like BrainBot & HeartSync. He is a pioneer in a field that he calls “Enlightenment Engineering”—the science and technology of ...

28 Juli 201535min

Get it on Like a Buddha

Get it on Like a Buddha

Lodro Rinzler is a meditation practitioner and teacher in the Shambhala Buddhist lineage. His latest book is Walk Like a Buddha: Even if Your Boss Sucks, Your Ex Is Torturing You, and You’re Hungover ...

27 Juli 201527min

Zen Predator

Zen Predator

Mark Oppenheimer is an essayist, reporter, critic, and one of the United States’ leading investigators of religion. His new book, The Zen Predator of the Upper East Side, is an investigation of the de...

27 Juli 201540min

The Next Generation of Enlightement

The Next Generation of Enlightement

Dr. Jay Michaelson is the author of five books and two hundred articles on religion, sexuality, law, and contemplative practice. His new book is Evolving Dharma: Meditation, Buddhism, and the Next Gen...

27 Juli 201529min

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