Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Juli 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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The Angry Buddhist

The Angry Buddhist

Seth Greenland is an author, playwright, and screenwriter. For two seasons he was a writer-producer on the Emmy-nominated HBO series Big Love. His latest novel, The Angry Buddhist, is the story of an ...

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Enlightenment is Capable of Endless Enlargement

Enlightenment is Capable of Endless Enlargement

Gary Weber has been a scientist, military officer, senior executive in industry and academia, and is the author of the book Happiness Beyond Thought: A Practical Guide to Awakening. He has practiced Z...

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Mapping the Mindful Brain

Mapping the Mindful Brain

Dr. Judson Brewer is an assistant professor at Yale in psychiatry and a contemplative scientist studying the effects of meditation on the brain. He and his colleagues believe they have found a way to ...

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A Heart Blown Open

A Heart Blown Open

Keith Martin-Smith is an author, martial artist, and ordained Zen priest. His latest book is “A Heart Blown Open”, the biography of his teacher Jun Po Denis Kelly Roshi. In this episode, Vincent Horn ...

25 Juli 201526min

Will the Real Buddha Please Stand Up?

Will the Real Buddha Please Stand Up?

John Peacock is a scholar and Associate Director of The Oxford Mindfulness Centre. His studies of the earliest Buddhist writings have revealed to him a very human Buddha and a very different Buddhism ...

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Is Super Mario a Buddhist?

Is Super Mario a Buddhist?

Jane McGonigal is an author and game designer who wants to change the world through gaming. In this second part of a presentation recorded during the 2011 Buddhist Geeks Conference, she shares the det...

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A Buddhist Game Designer

A Buddhist Game Designer

Jane McGonigal is an author and game designer who describes herself as “23% Buddhist, 77% geek.” She begins the presentation, originally given at the 2011 Buddhist Geeks Conference, by asking three qu...

25 Juli 201536min

A Mindfulness Manifesto

A Mindfulness Manifesto

Kelly Sosan Bearer speaks with Ed Halliwell, journalist, teacher, and author, about his new book The Mindful Manifesto and its themes of mindfulness, Buddhism, and Science. Ed describes his personal e...

25 Juli 201523min

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