Meditation, Behavior Design, & Habit Building
Buddhist Geeks27 Juli 2015

Meditation, Behavior Design, & Habit Building

Tony Stubblebine is interested in meditation, app development, and behavioral design. He’s brought all three interests together in his latest project, a habit building app called Lift. In this conversation over Google Hangouts, Tony and host Vincent Horn discuss the merits and potential shadow side to behavioural design. Tony describes how he became interested in the science of behavioural design and how that led him to create Lift as a way to bring a social aspect to building positive habits. They talk about the three components to consider when building a habit, how the QS Movement relates to behavioural design, and how to use systems like Lift to build strong positive habits like daily meditation. Episode Links: LIFT ( https://lift.do ) Lift’s How to Meditate page with free guided meditations ( https://lift.do/meditation ) BJ Fogg ( http://www.bjfogg.com ) Quantified Self ( http://quantifiedself.com ) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Investing in the Future of American Buddhism

Investing in the Future of American Buddhism

We continue our discussion with Shambhala acharya, Judith Simmer-Brown, about how we can strategically invest in American Buddhism so that it survives in the long-term. We explored the first three are...

21 Juli 201523min

The Survival of American Buddhism

The Survival of American Buddhism

This week, we’re joined by Shambhala acharya and Naropa University professor, Judith Simmer-Brown. She joins us today to discuss four areas, which she learned about while at Colombia University in the...

21 Juli 201521min

Turning Your Back to the Buddha

Turning Your Back to the Buddha

Insight Meditation teacher, Rodney Smith, joins us to explore the topic of “urban dharma”–seeing that the transformative potential of one’s life and relationships are on equal footing with silent, mor...

21 Juli 201525min

Stepping out of Self-Deception

Stepping out of Self-Deception

Rodney Smith, the founder of the Seattle Insight Meditation Society, joins us today to discuss several fascinating topics. We start with an exploration of how the Big Bang and the origin of life on Ea...

21 Juli 201519min

Buddha in a Cup of Tea

Buddha in a Cup of Tea

This week, we’re joined by Kenneth Cohen, a well-known qi-gong master. Along with his training in the Taoist qi-gong and tai chi chuan, Kenneth has a strong connection to the Zen tradition and to the ...

21 Juli 201529min

The Mechanisms of Kensho

The Mechanisms of Kensho

"A perception, sudden as blinking, that subject and object are one, will lead to a deeply mysterious wordless understanding; and by this understanding will you awaken to the truth of Zen." – Zen Maste...

21 Juli 201532min

This is your Brain on Meditation

This is your Brain on Meditation

This week we speak with academic nuerologist and Zen practitioner James Austin. Austin, who wrote the well-known book, Zen and the Brain, joins us to explain some of the physical mechanisms underlying...

21 Juli 201520min

A Surfer's Quest to Find Zen on the Sea

A Surfer's Quest to Find Zen on the Sea

This week with speak with the author of Saltwater Buddha, Jaimal Yogis. Jaimal, a Zen surfer and journalist, wrote Saltwater Buddha to chronicle his late teens and early 20’s as he learned to surf and...

21 Juli 201522min

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