Effortlessness in Meditation, with Jud Brewer

Effortlessness in Meditation, with Jud Brewer

Neuroscientist and mindfulness expert Jud Brewer speaks with host Michael Taft about his research into the four steps of Rigpa (with teacher and psychologist Dan Brown), effortlessness in meditation and the feeling of openness vs. closedness, the neurochemistry of reward, the historical Buddha's insight into the results of exploring gratification "to its end" and how that leads to effortless change (the system corrects itself), and the fact that willpower is a myth.

Judson Brewer is an MD-PhD and a thought leader in the field of habit change and the “science of self-mastery,” having combined nearly 20 years of experience with mindfulness training with his scientific research. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT, and has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety.

Jud's website: DrJud.com

You can support the creation of future episodes of this podcast by contributing through Patreon.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(113)

The Mystery of Consciousness with Michael Pollan

The Mystery of Consciousness with Michael Pollan

Host Michael Taft talks with bestselling author Michael Pollan about his new book, A World Appears, and the enduring mystery of consciousness. They explore the hidden biases of consciousness researche...

16 Juli 1h 1min

A Conversation with Joe Hudson

A Conversation with Joe Hudson

Host Michael Taft and guest Joe Hudson explore the crucial difference between awakening and liberation: why insight on the cushion does not automatically free us in relationship, shame, self-talk, or ...

20 Juni 59min

A Conversation with Wystan

A Conversation with Wystan

Host Michael Taft interviews meditation teacher Wystan about teaching awakening outside a strict lineage framework, cultural translation of Buddhist practice, why awakening does not “come with a Buddh...

28 Apr 35min

Michael Taft Interviewed by Pranab

Michael Taft Interviewed by Pranab

Host Michael Taft is interviewed by Pranab Sachithanandan about Michael's Stack Model for deconstructing sensory experience, his "adapter kit" for accessing nondual Vajrayana methods without years of ...

7 Feb 33min

The Power of the Heart with Stephen Snyder

The Power of the Heart with Stephen Snyder

Host Michael Taft speaks with Stephen Snyder Sensei about the two “missing” brahmaviharas, Innate Goodness practice, heart wisdom vs. mind wisdom, the magic of the “group heart”, the paradox of the He...

29 Jan 45min

Chasing the Serpent’s Tail with Sravana Borkataky-Varma and Anya Foxen

Chasing the Serpent’s Tail with Sravana Borkataky-Varma and Anya Foxen

Join host Michael Taft as he talks with Sravana Borkataky-Varma and Anya Foxen about the wild history of Kundalini—from it’s ancient Tantric roots to modern global yoga culture—including subtle-body m...

2 Dec 202550min

Nonduality and the Ego with Jake Orthwein

Nonduality and the Ego with Jake Orthwein

Host Michael Taft talks with Jake Orthwein about the self as a construction, the distinction between no-self and emptiness, the crucial difference between having a functional ego and being identified ...

21 Sep 20251h 2min

Talking about Deity Yoga with Peter McEwen

Talking about Deity Yoga with Peter McEwen

Host Michael Taft talks with meditation coach Peter McEwen about devotion in meditation practice, the need for stability in groundlessness, the ontological status of deities, common failure modes of p...

29 Aug 202555min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-missbruk-medberoende-2
harrisons-dramatiska-historia
nu-blir-det-historia
not-fanny-anymore
rss-viktmedicinpodden
allt-du-velat-veta
johannes-hansen-podcast
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sex-pa-riktigt-med-marika-smith
rss-max-tant-med-max-villman
rss-basta-livet
sa-in-i-sjalen
rss-traningsklubben
rss-sjalsligt-avkladd
henry-laser-wikipedia
rss-rummet-podcast
sektledare