Cracking the Code - Listening to Your Body's Clues

So many women in midlife tell me: “I’m eating healthy, exercising, even on HRT—so why am I still gaining weight?” The truth is, menopause weight isn’t just about hormones. It’s about metabolism, insul...

29 Sep 202526min

This episode focuses on cortisol and why digestion plays such a critical role in building and balancing it. We’ll cover the nutrients required, why supplements alone may not solve the problem, and how...

8 Sep 202528min

When women say “my hormones are all over the place,” they often think their body is broken or making too much estrogen. But the real issue usually isn’t production — it’s detox. In this episode, I rev...

27 Aug 202528min

If you’ve been told your iron, cholesterol, blood sugar, or liver labs look “fine” but you still feel exhausted, foggy, or stuck—this episode will show you why. Conventional testing only screens for d...

18 Aug 202526min

Ever been told your labs look “normal” while your body screams otherwise? This episode explains why.I’m pulling back the curtain on what most conventional doctors miss—especially for women in their 40...

3 Aug 202532min

In this two-part series, we dive into why standard blood tests might not be giving you the full picture and how functional blood work can help uncover what’s really going on with your health. If you’v...

29 Sep 202434min

In the final installment of our three-part series on holistic thyroid health, join me, Eleanor Duelley, on the Holistic Hormone Podcast as we delve into holistic strategies for thyroid and cellular he...

15 Sep 202422min

In this episode of the Holistic Hormone Podcast, we explore why traditional thyroid testing often falls short of providing a complete picture of thyroid health. Many people find their TSH and T4 level...

2 Sep 202425min