Overrated/Underrated: Longevity & Biohacking Edition

In the latest episode of his Overrated/Underrated series, Dr. Layne Norton ranks the habits, markers, and gadgets the longevity and biohacker crowd won’t stop talking about. No hype. No bro-science. Just what the data actually says about what predicts a longer life, and what has been oversold as a hack.

Topics covered: VO2 max, grip strength, cold plunges, sauna, sleep trackers, muscle mass, fasting, biological age tests, and more!

Tune in for evidence-based analysis and practical tips on what actually moves the needle for better health and longevity.

#LayneNorton #Biolayne #Longevity #Biohacking

SPONSORS

• David Protein - Buy 4 cartons, get 1 FREE at: https://davidprotein.com/pages/layne

• Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coaching

LAYNE'S COMPANIES

Carbon Diet Coach: https://joincarbon.com/podcast

Outwork Nutrition: https://outworknutrition.com

REPS Research Review: https://biolayne.com/reps

Workout Builder: https://biolayne.com/workout-builder

Team Biolayne: https://biolayne.com/online-coaching

Physique Coaching Academy: https://physiquecoachingacademy.com

FOLLOW LAYNE

http://www.facebook.com/laynenorton

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http://www.instagram.com/biolayne

TIMESTAMPS

0:00:00 - Intro

0:00:49 - V02 Max

0:02:16 - Grip Strength

0:04:08 - Muscle Mass

0:05:24 - 10k Steps Per Day

0:06:16 - David Protein Promo

0:08:23 - Zone 2 Cardio

0:09:00 - Cold Plunges

0:11:20 - Sauna

0:11:59 - Sleep Trackers

0:13:39 - Fasting

0:15:38 - Calorie Restriction

0:18:07 - Biolayne Coaching Promo

0:19:05 - Biological Age Tests

0:20:06 - Full Body MRI

0:22:10 - ApoB

0:24:52 - Annual Bloodwork

0:26:03 - Stress Management

0:29:44 - Outro

SHOW NOTES

https://biolayne.com/podcasts/dr-layne-norton-podcast/overrated-underrated-longevity-biohacking-episode-38/

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