#52: Fredrik's Intensity-Based Categorization Model

#52: Fredrik's Intensity-Based Categorization Model

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are breaking down an Intensity-Based Categorization Model, presented by Stöggl and colleauges (2024), bur retwisted and renewed a bit by Fredrik himself.

In this episode we (well, mostly Fredrik) try and break down this model into pieces and explain how athletes and coaches can use this to navigate the complexities that comes with intensity (which is just one dimension).

Link to the original article bu Stöggl and colleauges (2024): https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2024.1414307/full___________________________________________________This episode is all about how to implement a practical, multidimentional monitoring framework to athletes.______________________________________________If you have anyone you would want us to invite to the podcast or study or subject you would like to hear about , please leave a comment under this episode.Contact us: info@d-velo-p.meSubscribe to our Substack: ⁠⁠https://substack.com/@dvelop⁠⁠Follow us on socials:Instagram: D_VELO_PLinkedIn: D-VELO-P

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Avsnitt(53)

#51: Monitoring Training Effects in Athletes (Study Breakdown)

#51: Monitoring Training Effects in Athletes (Study Breakdown)

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are breaking down a very comprehensive review study called: Monitoring Trainin...

6 Okt 44min

#50: Sports Tech in Youth Athletes - Mikael Swarén

#50: Sports Tech in Youth Athletes - Mikael Swarén

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are joined by Sports Tech researcher at Dalarna University and Swedish Royal I...

29 Sep 1h 17min

#49: MTB Marathon World Championships Reflections

#49: MTB Marathon World Championships Reflections

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are doing an After Action Reflection with Erik himself who recently came home ...

23 Sep 1h 5min

#48: Altitude and Heat Training Review Study Breakdown

#48: Altitude and Heat Training Review Study Breakdown

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode we dive deep into a interesting review on altitude and heat training by Carsten Lun...

8 Sep 58min

#47: Analyzing a Listeners Training

#47: Analyzing a Listeners Training

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. Some weeks ago we asked our listeners to if we could review and analyze their training in the pod, and we...

1 Sep 58min

#46: Does Racing the Tour de France influence your sleep?

#46: Does Racing the Tour de France influence your sleep?

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are diving into a study on sleep during the Tour de France and Tour de France ...

25 Aug 44min

#45: After Action Reflection w/ Hjalmar Klyver from Lucky Sport Cycling Team

#45: After Action Reflection w/ Hjalmar Klyver from Lucky Sport Cycling Team

D-VELO-P's dorky coaching duo Erik and Fredrik discussing cycling training and related topics. In this weeks episode they are joined by professional conti team Lucky Sport Cycling Teams rider and Head...

18 Aug 55min

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