Guided Meditation: Pausing
This talk was given by Ying Chen, 陈颖 on 2024.01.23 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: httphttps://youtube.com/live/qxQ3Ul7TC8M. ******* F...
23 Jan 202431min
Dharmette: Practice Skills (1 of 5) Aligning our intentions
This talk was given by Ying Chen, 陈颖 on 2024.01.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/Z1E2aQjVEg0?si=cIcUaIf...
22 Jan 202415min
Guided Meditation: Arriving, being available and aligning
This talk was given by Ying Chen, 陈颖 on 2024.01.22 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/Z1E2aQjVEg0. ******* For m...
22 Jan 202430min
Dharmette: Introduction to Mindfulness (10 of 25) Benefits of Sensory Awareness
This talk was given by Gil Fronsdal on 2024.01.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/eL_GUlpG27Y?si=DqLoMCMf...
19 Jan 202415min
Guided Meditation: Sensory Awareness
This talk was given by Gil Fronsdal on 2024.01.19 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/eL_GUlpG27Y?feature=share. ...
19 Jan 202429min
Dharmette: Introduction to Mindfulness (9 of 25) The Wisdom of Sensing
This talk was given by Gil Fronsdal on 2024.01.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/eFtWfI2Y7SE?si=-lBzq_RS...
18 Jan 202413min
Guided Meditation: Sensing Breathing
This talk was given by Gil Fronsdal on 2024.01.18 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/eFtWfI2Y7SE?feature=share. ...
18 Jan 202431min
Dharmette: Introduction to Mindfulness (8 of 25) Relaxation as a Guide.
This talk was given by Gil Fronsdal on 2024.01.17 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://www.youtube.com/live/oibwjC1Bnp8?si=oXb8gzD6...
17 Jan 202412min
