Holiday Survival 101: Thanksgiving Survival Guide
Thanksgiving does not have to become the reason you lose momentum. If you are trying to lose weight or maintain it through the holidays, in this episode I break down the exactmindset shift that keeps ...
8 Okt 12min
Behind the Coaching Scene with Coach France
The advice women hear about weight loss in midlife is missing the real problem - it is not just about food, it is about why you keep reaching for the chips, skipping the gym, and calling it "self-sabo...
6 Okt 51min
You're Not Broken: It's PERIMENOPAUSE
Midlife isn’t the end of your story—it may be the start of a rebuild. In this honest, hopeful episode, I explore howperimenopause can reshape your health, identity, and relationships, and why this sea...
1 Okt 11min
How To Stop Starting Over
Waiting for Monday—or January 1—to start fresh can keep you stuck in the same all-or-nothing cycle. In this episode, I share the mindset shift that helped me stop spiraling after setbacks and build co...
29 Sep 9min
Why You're Exercising Harder And Getting Fatter
Most women in perimenopause are working harder in the gymand getting worse results. In this episode, I break down why exercise alone is not the fat-loss lever you think it is - and what actually has t...
24 Sep 11min
Online VS In Person - Is One Actually Better?
Online or in person—which actually delivers lasting resultsfor women in perimenopause and menopause? In this episode, I break down why true online coaching can provide more personalized support, accou...
22 Sep 11min
Behind the Posts: The Reality You Never See
What you see on Instagram is not the whole truth—and I’mpulling back the curtain. In this honest, relatable episode, I open up about stretch marks, gray hair, motherhood, diabetes, marriage, business ...
17 Sep 16min
