Becoming a Super Ager

Becoming a Super Ager

What if living a longer, healthier life has less to do with winning the genetic lottery and more to do with the choices we make?

In episode 197 of the Fit Strong Women Over 50 podcast, Chris and Maria take a closer look at cardiologist and scientist Dr. Eric Topol's recent appearance on NPR's TED Radio Hour, How to be a "Super Ager" (it's not your genes.)

Dr. Topol discusses the science—and the myths—surrounding longevity and anti-aging. His central message is an important one: rather than focusing simply on lifespan, we should be paying more attention to healthspan—the years we live in good health and free from major age-related diseases.

Read more at our SUBSTACK page

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Avsnitt(200)

Overcoming a Setback

Overcoming a Setback

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13 Okt 44min

Embracing My Inner Athlete with Hildee Weiss

Embracing My Inner Athlete with Hildee Weiss

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30 Sep 47min

Redefining Success with Elli Overton

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15 Sep 57min

Introducing Maria Molvin

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Spring Break

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In our Spring Break episode, we discuss the switch from soups to salads, getting outside for exercise and new beginnings. Spring is in the air, and we're feeling energized to shake things up—both in a...

15 Apr 35min

Heart Health After 50

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24 Feb 25min

Look Back, Leap Forward with Chris and Jill

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As 2025 comes to a close, Chris and Jill slow things down for a thoughtful end-of-year conversation. Instead of a highlight reel or checklist of accomplishments, this episode focuses on reflection, in...

23 Dec 202525min

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