Sit, Breath, Wake Up! Part 7, Including Joy Meditation - Culadasa
Culadasa's audio archive28 Mars 2017

Sit, Breath, Wake Up! Part 7, Including Joy Meditation - Culadasa

Building a Powerful Meditation Practice. How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for years, if you ever experience agitation, distraction and mind-wandering in your meditation or find yourself getting drowsy and dull, these retreat recordings are for you. They include a series of guided meditations, through which you can learn specific techniques for overcoming these and other obstacles that stand in the way of becoming an accomplished meditator. Culadasa guides you through a variety of other practices, including Cultivating Joy, Loving Kindness, Finding the Still-point, and Realizing the Witness. Interspersed among the guided meditations, which have been a popular part of past teaching retreats, are question and answer sessions. These teachings explore what it means to be mindful, both on the cushion and in daily life, and how mindfulness is cultivated. Buy Culadasa's books on Amazon: http://amazon.com/author/culadasa Follow Culadasa on Facebook: https://www.facebook.com/Culadasa.John.Yates Follow Culadasa on Twitter: https://twitter.com/Culadasa Much more at: http://DharmaTreasure.org/

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Sit, Breath, Wake Up! Still Point, Meditation #8 - Culadasa

Sit, Breath, Wake Up! Still Point, Meditation #8 - Culadasa

Building a Powerful Meditation Practice. How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for year...

28 Mars 201745min

Sit, Breath, Wake Up! Metta, Meditation #9 - Culadasa

Sit, Breath, Wake Up! Metta, Meditation #9 - Culadasa

Building a Powerful Meditation Practice. How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for year...

28 Mars 201724min

Sit, Breath, Wake Up! Part 1, Including Meditation - Culadasa

Sit, Breath, Wake Up! Part 1, Including Meditation - Culadasa

Building a Powerful Meditation Practice. How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for year...

28 Mars 20171h 59min

Sit, Breath, Wake Up! Part 2, Including Meditation - Culadasa

Sit, Breath, Wake Up! Part 2, Including Meditation - Culadasa

Building a Powerful Meditation Practice. How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for year...

28 Mars 20171h 24min

Sit, Breath, Wake Up! Part 3, Including Meditation - Culadasa

Sit, Breath, Wake Up! Part 3, Including Meditation - Culadasa

Building a Powerful Meditation Practice. How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for year...

28 Mars 20171h 14min

Sit, Breath, Wake Up! Part 4, Including Meditation - Culadasa

Sit, Breath, Wake Up! Part 4, Including Meditation - Culadasa

Building a Powerful Meditation Practice. How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for year...

28 Mars 20171h 38min

Sit, Breath, Wake Up! Part 5, Including Meditation - Culadasa

Sit, Breath, Wake Up! Part 5, Including Meditation - Culadasa

Building a Powerful Meditation Practice. How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for year...

28 Mars 201749min

Sit, Breath, Wake Up! Part 6 - Culadasa

Sit, Breath, Wake Up! Part 6 - Culadasa

Building a Powerful Meditation Practice. How does one succeed in meditation? No matter what style or method of meditation you practice, whether you’re just a beginner or have been practicing for year...

28 Mars 201758min

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