The Ancient 4-Step Method to Clear Your Mind | Shaolin Master Shi Heng Yi

You keep making the same mistake because you haven't failed enough yet. That sounds harsh until you hear the reasoning, and then it feels like relief.

Shi Heng Yi, a 35th generation Shaolin master who has practiced kung fu since age four, sat down with Lewis and explained why manifestation stalls for most people. You can touch the hot plate five times and it still hurts, he says, and one day you simply stop. Lewis admits he touched it about 100 times across 15 to 20 years of relationships before he changed.

Then he gets practical. He walks through RAIN, his four step method for a restless or doubting mind: recognize it, accept it, investigate it, and stop identifying with it. He also teaches you to build a skill in focused cycles, 7 days for skin and 30 days for muscle, with more time the deeper the change goes.

The cup is the part that stays with you: you arrive empty, and then your parents and your teachers pour their ideas in until you are chasing a life that never came from you. His mindset advice is simple: learn to empty the cup.

You will finish this one wanting to pick a single skill to practice and asking which of your goals are actually yours. And you might sit with gratitude a little longer tonight.

Shaolin Spirit: The Way to Self-Mastery

Shi Heng Yi's Website

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Shi Heng Yi's YouTube

In this episode you will:

• Break the cycle of repeating the same painful mistakes before they cost you another decade
• Learn Shi Heng Yi's RAIN method for moving through doubt, restlessness and other inner hindrances
• Empty your cup of borrowed expectations so you can pursue a vision that is truly yours
• Build lasting skills through focused cycles of practice matched to how deep the change goes
• Cultivate gratefulness as a daily embodied practice instead of something you only talk about

For more information go to https://lewishowes.com/1993

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