Muscle After 50 Masterclass: How to Train for More Muscle and Less Fat

Five-time CrossFit Games champion Mat Fraser talks about the demands of elite training, why he didn’t stay at peak fitness all year, and the difficult adjustment to retirement. He also shares how he t...

4 Nov 51min

Tom Hopper has made some major changes to the way he trains and eats at 41—and the results speak for themselves. After years of pushing harder, lifting heavier, and training for demanding roles, he’s ...

28 Okt 53min

Recovery is more than simply not being sore—it’s about putting your body and nervous system in the best position to perform again. Dr. Jason Wersland, founder of Therabody, breaks down the biggest rec...

21 Okt 45min

Tank is 50, jacked, and still takes his shirt off in front of stadiums. But sudden hearing loss wrecked one ear for good, and months of steroids and the first depression of his life followed. On Stron...

8 Okt 51min

Roman Reigns joins Strong Talk for a candid conversation about what it really takes to get into superhuman shape—and the body dysmorphia struggles that come with it. From WWE to Street Fighter, Reigns...

30 Sep 41min

Paul Rabil is one of the greatest lacrosse players ever—and he still trains like it even in retirement at age 40. In this episode, Rabil explains why lacrosse builds a rare mix of strength, speed, con...

23 Sep 48min

Colin Kaepernick says he is still training like an NFL quarterback—and believes he could jump back in the game right now. In this episode, he shares the training plan that keeps him game-ready at 38, ...

16 Sep 47min