Louise Hay: Your Body Won’t Fully Relax Until You Let Go Of This

Let go of stress, release tension from your body, and drift into peaceful sleep with this deeply relaxing guided sleep hypnosis.Imagine a quiet winter night in a peaceful mountain village, where soft ...

5 Nov 1h 10min

A guided sleep meditation, with gentle hypnosis, for nights when your mind will not stop.Late at night, you let yourself into an old stone library. The lamps with green glass shades are glowing low, t...

4 Nov 1h 18min

A guided sleep hypnosis for anxious minds, set in an old lighthouse on a calm island at night.Lie down in the small round room at the top of the tower, where the great lamp turns slowly above you and ...

3 Nov 1h 18min

A gentle guided night meditation for the end of the day.Lie back in a small cedar canoe on a still lake at night. The moon is nearly full, the frogs are calling along the shore, and the rope that ties...

2 Nov 1h 21min

A slow, gentle body scan meditation for sleep, with soft rain falling on the roof above you.Tonight you are lying in a small room at the very top of an old house, right under the slates, while a long,...

1 Nov 1h 23min

For anyone who has been strong for everyone else, for far too long.If you are tired in a way that one good night does not fix, tired from holding things together, from answering every message, from be...

31 Okt 1h 5min

Start your morning with gratitude, a peaceful heart, and a positive mindset.What if the most beautiful way to begin your day was simply to appreciate the blessings you already have?Before the responsi...

31 Okt 19min

What if the way you begin your morning could change the way you experience your entire day?Before the distractions begin, before the responsibilities take over, and before the worries of yesterday ret...

30 Okt 36min